20.4 km | 03:21:46 | 09:53/km日期: 2016-11-11 09:03 - 總爬升: 470 m - 卡路里: 1065 Cal - 溫度: 21°C - 濕度: 64%
Pace: 11'47" / 09'46" / 10'03" / 10'16" / 10'39" / 09'42" / 09'46" / 10'12" / 09'24" / 09'44" / 09'53" / 08'56" / 09'25" / 09'53" / 09'16" / 09'59" / 09'24" / 10'03" / 10'04" / 09'31" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+03'44") | 498 / 498 |
| 2 | | 11'19" (+03'08") | 494 / 993 |
| 3 | | 09'21" (+01'10") | 512 / 1505 |
| 4 | | 10'25" (+02'14") | 498 / 2004 |
| 5 | | 10'25" (+02'14") | 495 / 2500 |
| 6 | | 09'42" (+01'31") | 502 / 3003 |
| 7 | | 09'45" (+01'34") | 508 / 3511 |
| 8 | | 10'35" (+02'24") | 500 / 4012 |
| 9 | | 11'33" (+03'22") | 491 / 4504 |
| 10 | | 09'54" (+01'43") | 501 / 5005 |
| 11 | | 09'15" (+01'04") | 505 / 5511 |
| 12 | | 09'58" (+01'47") | 502 / 6014 |
| 13 | | 11'03" (+02'52") | 512 / 6526 |
| 14 | | 08'25" (+00'14") | 500 / 7026 |
| 15 | | 09'57" (+01'46") | 497 / 7524 |
| 16 | | 10'31" (+02'20") | 511 / 8035 |
| 17 | | 08'37" (+00'26") | 504 / 8540 |
| 18 | | 10'21" (+02'10") | 491 / 9031 |
| 19 | | 10'28" (+02'17") | 510 / 9542 |
| 20 | | 08'47" (+00'36") | 496 / 10038 |
| 21 | | 09'34" (+01'23") | 504 / 10543 |
| 22 | | 10'16" (+02'05") | 504 / 11047 |
| 23 | | 08'11" | 504 / 11551 |
| 24 | | 09'50" (+01'39") | 497 / 12049 |
| 25 | | 10'07" (+01'56") | 499 / 12548 |
| 26 | | 08'22" (+00'11") | 497 / 13045 |
| 27 | | 09'39" (+01'28") | 507 / 13552 |
| 28 | | 10'10" (+01'59") | 503 / 14055 |
| 29 | | 09'12" (+01'01") | 503 / 14559 |
| 30 | | 09'52" (+01'41") | 501 / 15061 |
| 31 | | 09'50" (+01'39") | 501 / 15562 |
| 32 | | 09'26" (+01'15") | 506 / 16068 |
| 33 | | 08'47" (+00'36") | 508 / 16576 |
| 34 | | 10'27" (+02'16") | 498 / 17075 |
| 35 | | 10'19" (+02'08") | 501 / 17577 |
| 36 | | 09'23" (+01'12") | 495 / 18073 |
| 37 | | 10'21" (+02'10") | 502 / 18575 |
| 38 | | 09'54" (+01'43") | 507 / 19083 |
| 39 | | 09'44" (+01'33") | 506 / 19589 |
| 40 | | 09'06" (+00'55") | 498 / 20087 |
| 41 | | 08'25" (+00'14") | 401 / 20489 |
11月累積里程 : 280.48 km
Android - Sony F8132 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 09'46" | 00:21'33" |
| 3 | 10'03" | 00:31'36" |
| 4 | 10'16" | 00:41'52" |
| 5 | 10'39" | 00:52'31" |
| 6 | 09'42" | 01:02'13" |
| 7 | 09'46" | 01:11'59" |
| 8 | 10'12" | 01:22'11" |
| 9 | 09'24" | 01:31'35" |
| 10 | 09'44" | 01:41'19" |
| 11 | 09'53" | 01:51'12" |
| 12 | 08'56" | 02:00'08" |
| 13 | 09'25" | 02:09'33" |
| 14 | 09'53" | 02:19'26" |
| 15 | 09'16" | 02:28'42" |
| 16 | 09'59" | 02:38'41" |
| 17 | 09'24" | 02:48'05" |
| 18 | 10'03" | 02:58'08" |
| 19 | 10'04" | 03:08'12" |
| 20 | 09'31" | 03:17'43" |
| 20.4 | 09'52" | 03:21'46" |
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