10.4 km | 00:52:49 | 05:05/km日期: 2016-11-10 17:26 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 566 Cal - 總步數: 9330 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 80%
Pace: 04'45" / 04'53" / 05'09" / 05'03" / 05'11" / 05'04" / 05'05" / 05'12" / 05'06" / 05'04" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" | 1003 / 1003 | 178 / 118 |
2 | | 05'02" (+00'19") | 1008 / 2011 | 179 / 110 |
3 | | 05'05" (+00'22") | 1002 / 3013 | 176 / 111 |
4 | | 05'01" (+00'18") | 1004 / 4017 | 176 / 112 |
5 | | 05'10" (+00'27") | 1000 / 5018 | 174 / 110 |
6 | | 05'04" (+00'21") | 1008 / 6026 | 176 / 111 |
7 | | 05'01" (+00'18") | 1000 / 7026 | 175 / 113 |
8 | | 05'12" (+00'29") | 1008 / 8035 | 174 / 109 |
9 | | 05'05" (+00'22") | 1000 / 9035 | 175 / 111 |
10 | | 05'10" (+00'27") | 1004 / 10039 | 176 / 109 |
11 | | 05'03" (+00'20") | 386 / 10425 | 178 / 110 |
這一雙鞋上次阿里山馬跑到鞋底掉一塊,補了鞋底後試跑看看,希望田中馬,鞋底不要再壞了
11月累積里程 :
150.82 km adidas sonic boost 累積 :
828.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'53" | 00:09'38" |
3 | 05'09" | 00:14'47" |
4 | 05'03" | 00:19'50" |
5 | 05'11" | 00:25'01" |
6 | 05'04" | 00:30'05" |
7 | 05'05" | 00:35'10" |
8 | 05'12" | 00:40'22" |
9 | 05'06" | 00:45'28" |
10 | 05'04" | 00:50'32" |
10.4 | 05'54" | 00:52'49" |