16.4 km | 01:43:49 | 06:19/km日期: 2016-11-01 04:46 - 卡路里: 885 Cal - 總步數: 17097 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 65%
Pace: 08'19" / 06'10" / 05'22" / 05'01" / 04'54" / 05'03" / 05'33" / 05'29" / 05'22" / 05'48" / 05'30" / 06'05" / 07'06" / 10'53" / 08'13" / 05'37" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+03'23") | 1002 / 1002 | 172 / 69 |
2 | | 06'08" (+01'14") | 1004 / 2007 | 181 / 89 |
3 | | 05'18" (+00'24") | 1009 / 3016 | 172 / 108 |
4 | | 04'59" (+00'05") | 1005 / 4022 | 155 / 128 |
5 | | 04'54" | 1009 / 5031 | 135 / 149 |
6 | | 05'00" (+00'06") | 1008 / 6039 | 155 / 128 |
7 | | 05'30" (+00'36") | 1010 / 7050 | 169 / 106 |
8 | | 05'26" (+00'32") | 1002 / 8053 | 176 / 104 |
9 | | 05'22" (+00'28") | 1000 / 9054 | 174 / 106 |
10 | | 05'46" (+00'52") | 1010 / 10065 | 185 / 93 |
11 | | 05'30" (+00'36") | 1001 / 11066 | 177 / 102 |
12 | | 05'59" (+01'05") | 1003 / 12069 | 182 / 91 |
13 | | 07'09" (+02'15") | 1003 / 13073 | 164 / 84 |
14 | | 10'55" (+06'01") | 1008 / 14081 | 141 / 64 |
15 | | 08'04" (+03'10") | 1001 / 15082 | 140 / 88 |
16 | | 05'36" (+00'42") | 1006 / 16089 | 176 / 100 |
17 | | 07'58" (+03'04") | 399 / 16488 | 152 / 82 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'10" | 00:14'29" |
3 | 05'22" | 00:19'51" |
4 | 05'01" | 00:24'52" |
5 | 04'54" | 00:29'46" |
6 | 05'03" | 00:34'49" |
7 | 05'33" | 00:40'22" |
8 | 05'29" | 00:45'51" |
9 | 05'22" | 00:51'13" |
10 | 05'48" | 00:57'01" |
11 | 05'30" | 01:02'31" |
12 | 06'05" | 01:08'36" |
13 | 07'06" | 01:15'42" |
14 | 10'53" | 01:26'35" |
15 | 08'13" | 01:34'48" |
16 | 05'37" | 01:40'25" |
16.4 | 08'31" | 01:43'49" |