19.0 km | 01:22:46 | 04:20/km日期: 2016-11-11 09:01 - 總爬升: 141 m - 卡路里: 1027 Cal - 總步數: 15334 - 平均步頻: 185 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'27" / 04'29" / 04'29" / 04'28" / 04'27" / 04'25" / 04'19" / 04'10" / 04'12" / 04'13" / 04'12" / 04'15" / 04'29" / 04'12" / 04'11" / 04'13" / 04'14" / 04'07" / 04'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'25") | 1004 / 1004 | 182 / 101 |
| 2 | | 04'27" (+00'27") | 1005 / 2009 | 186 / 120 |
| 3 | | 04'27" (+00'27") | 1004 / 3014 | 186 / 120 |
| 4 | | 04'27" (+00'27") | 1002 / 4017 | 184 / 121 |
| 5 | | 04'27" (+00'27") | 1007 / 5024 | 184 / 121 |
| 6 | | 04'23" (+00'23") | 1007 / 6032 | 185 / 122 |
| 7 | | 04'16" (+00'16") | 1005 / 7037 | 183 / 127 |
| 8 | | 04'08" (+00'08") | 1006 / 8044 | 183 / 131 |
| 9 | | 04'09" (+00'09") | 1001 / 9045 | 184 / 130 |
| 10 | | 04'14" (+00'14") | 1001 / 10046 | 184 / 127 |
| 11 | | 04'10" (+00'10") | 1007 / 11054 | 186 / 128 |
| 12 | | 04'13" (+00'13") | 1004 / 12059 | 186 / 126 |
| 13 | | 04'28" (+00'28") | 1001 / 13061 | 185 / 120 |
| 14 | | 04'11" (+00'11") | 1006 / 14068 | 186 / 128 |
| 15 | | 04'10" (+00'10") | 1003 / 15071 | 185 / 129 |
| 16 | | 04'12" (+00'12") | 1000 / 16072 | 185 / 127 |
| 17 | | 04'12" (+00'12") | 1001 / 17073 | 186 / 127 |
| 18 | | 04'07" (+00'07") | 1005 / 18078 | 186 / 129 |
| 19 | | 04'00" | 1007 / 19085 | 187 / 133 |
11月累積里程 : 188.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'29" | 00:09'56" |
| 3 | 04'29" | 00:14'25" |
| 4 | 04'28" | 00:18'53" |
| 5 | 04'27" | 00:23'20" |
| 6 | 04'25" | 00:27'45" |
| 7 | 04'19" | 00:32'04" |
| 8 | 04'10" | 00:36'14" |
| 9 | 04'12" | 00:40'26" |
| 10 | 04'13" | 00:44'39" |
| 11 | 04'12" | 00:48'51" |
| 12 | 04'15" | 00:53'06" |
| 13 | 04'29" | 00:57'35" |
| 14 | 04'12" | 01:01'47" |
| 15 | 04'11" | 01:05'58" |
| 16 | 04'13" | 01:10'11" |
| 17 | 04'14" | 01:14'25" |
| 18 | 04'07" | 01:18'32" |
| 19 | 04'02" | 01:22'34" |
| 19.0 | 05'33" | 01:22'46" |
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