18.0 km | 01:48:35 | 06:01/km日期: 2016-11-11 06:33 - 總爬升: 332 m - 地點: 五福圳 - 天氣: 在冰箱 - 平均心率: 140 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 05'26" / 05'43" / 05'52" / 06'03" / 06'33" / 06'02" / 06'00" / 06'19" / 06'13" / 05'38" / 05'46" / 07'33" / 05'46" / 06'18" / 05'43" / 06'20" / 05'59" / 06'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'42" (+00'24") | 1000 / 2000 |
3 | | 05'52" (+00'34") | 1000 / 3000 |
4 | | 06'02" (+00'44") | 1000 / 4000 |
5 | | 06'33" (+01'15") | 1000 / 5000 |
6 | | 06'02" (+00'44") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 06'18" (+01'00") | 1000 / 8000 |
9 | | 06'13" (+00'55") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 06'45" (+01'27") | 1000 / 12000 |
13 | | 05'46" (+00'28") | 1000 / 13000 |
14 | | 06'17" (+00'59") | 1000 / 14000 |
15 | | 05'43" (+00'25") | 1000 / 15000 |
16 | | 06'19" (+01'01") | 1000 / 16000 |
17 | | 05'59" (+00'41") | 1000 / 17000 |
18 | | 06'08" (+00'50") | 1000 / 18000 |
19 | | 06'10" (+00'52") | 20 / 18020 |
天氣轉換穿著也跟著增加,著夏季服裝會被路人白眼. 就穿長袖長褲跑步,阿娘威!有熱到.熱熱的~跑起來不蘇福~但停下來又會冷。不知道怎麼穿比較好??
大家運動健康!愉快!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
230.48 km 蚱蜢鞋 小藍 累積 :
1360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'43" | 00:11'09" |
3 | 05'52" | 00:17'01" |
4 | 06'03" | 00:23'04" |
5 | 06'33" | 00:29'37" |
6 | 06'02" | 00:35'39" |
7 | 06'00" | 00:41'39" |
8 | 06'19" | 00:47'58" |
9 | 06'13" | 00:54'11" |
10 | 05'38" | 00:59'49" |
11 | 05'46" | 01:05'35" |
12 | 07'33" | 01:13'08" |
13 | 05'46" | 01:18'54" |
14 | 06'18" | 01:25'12" |
15 | 05'43" | 01:30'55" |
16 | 06'20" | 01:37'15" |
17 | 05'59" | 01:43'14" |
18 | 06'09" | 01:49'23" |
18.0 | 07'12" | 01:49'32" |