5.7 km | 00:35:19 | 06:15/km日期: 2016-11-01 20:41 - 總爬升: 127 m - 卡路里: 423 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'36" / 04'41" / 06'19" / 06'14" / 07'03" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'55") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 06'19" (+01'39") | 1000 / 3000 |
4 | | 06'14" (+01'34") | 1000 / 4000 |
5 | | 07'03" (+02'23") | 1000 / 5000 |
6 | | 06'50" (+02'10") | 650 / 5650 |
11月累積里程 : 241.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 04'41" | 00:11'17" |
3 | 06'19" | 00:17'36" |
4 | 06'14" | 00:23'50" |
5 | 07'03" | 00:30'53" |
5.7 | 06'50" | 00:35'20" |