10.0 km | 00:49:23 | 04:56/km日期: 2016-11-10 19:09 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 04'15" / 05'14" / 05'13" / 05'10" / 05'07" / 04'50" / 04'38" / 04'37" / 04'35" / 04'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'09") | 1000 / 1000 |
2 | | 05'13" (+00'49") | 1000 / 2000 |
3 | | 05'12" (+00'48") | 1000 / 3000 |
4 | | 05'10" (+00'46") | 1000 / 4000 |
5 | | 05'07" (+00'43") | 1000 / 5000 |
6 | | 04'49" (+00'25") | 1000 / 6000 |
7 | | 04'38" (+00'14") | 1000 / 7000 |
8 | | 04'36" (+00'12") | 1000 / 8000 |
9 | | 04'35" (+00'11") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 02'47" | 11 / 10011 |
11月累積里程 : 184.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'14" | 00:09'29" |
3 | 05'13" | 00:14'42" |
4 | 05'10" | 00:19'52" |
5 | 05'07" | 00:24'59" |
6 | 04'50" | 00:29'49" |
7 | 04'38" | 00:34'27" |
8 | 04'37" | 00:39'04" |
9 | 04'35" | 00:43'39" |
10 | 04'24" | 00:48'03" |
10.0 | 04'27" | 00:48'06" |