12.1 km | 00:57:09 | 04:43/km日期: 2016-11-10 21:31 - 地點: 重陽〈ㄧ〉忠孝 - 卡路里: 881 Cal - 總步數: 10594 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'12" / 05'04" / 04'37" / 04'37" / 04'38" / 04'27" / 04'26" / 04'39" / 04'25" / 04'40" / 04'30" / 04'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'07") | 404 / 404 | 170 / 108 |
| 2 | | 06'46" (+02'29") | 403 / 808 | 169 / 87 |
| 3 | | 05'58" (+01'41") | 398 / 1206 | 167 / 99 |
| 4 | | 04'59" (+00'42") | 400 / 1606 | 184 / 108 |
| 5 | | 04'54" (+00'37") | 401 / 2008 | 184 / 110 |
| 6 | | 04'35" (+00'18") | 399 / 2408 | 188 / 115 |
| 7 | | 04'45" (+00'28") | 399 / 2807 | 186 / 112 |
| 8 | | 04'36" (+00'19") | 398 / 3205 | 187 / 115 |
| 9 | | 04'32" (+00'15") | 404 / 3609 | 187 / 117 |
| 10 | | 04'38" (+00'21") | 394 / 4003 | 185 / 116 |
| 11 | | 04'33" (+00'16") | 401 / 4405 | 187 / 116 |
| 12 | | 04'41" (+00'24") | 393 / 4799 | 184 / 115 |
| 13 | | 04'39" (+00'22") | 407 / 5206 | 186 / 115 |
| 14 | | 04'26" (+00'09") | 398 / 5605 | 189 / 119 |
| 15 | | 04'22" (+00'05") | 395 / 6000 | 189 / 120 |
| 16 | | 04'22" (+00'05") | 403 / 6403 | 191 / 119 |
| 17 | | 04'27" (+00'10") | 400 / 6804 | 189 / 118 |
| 18 | | 04'40" (+00'23") | 402 / 7207 | 185 / 115 |
| 19 | | 04'37" (+00'20") | 392 / 7599 | 186 / 116 |
| 20 | | 04'30" (+00'13") | 406 / 8006 | 189 / 116 |
| 21 | | 04'25" (+00'08") | 399 / 8406 | 187 / 120 |
| 22 | | 04'31" (+00'14") | 393 / 8799 | 189 / 116 |
| 23 | | 04'33" (+00'16") | 408 / 9208 | 187 / 116 |
| 24 | | 04'31" (+00'14") | 405 / 9613 | 187 / 117 |
| 25 | | 04'43" (+00'26") | 388 / 10001 | 186 / 113 |
| 26 | | 04'39" (+00'22") | 403 / 10405 | 186 / 114 |
| 27 | | 04'33" (+00'16") | 394 / 10800 | 186 / 117 |
| 28 | | 04'17" | 403 / 11203 | 192 / 120 |
| 29 | | 04'30" (+00'13") | 395 / 11599 | 189 / 116 |
| 30 | | 04'17" | 400 / 11999 | 191 / 121 |
| 31 | | 04'57" (+00'40") | 97 / 12096 | 190 / 105 |
11月累積里程 :
366.30 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'04" | 00:11'16" |
| 3 | 04'37" | 00:15'53" |
| 4 | 04'37" | 00:20'30" |
| 5 | 04'38" | 00:25'08" |
| 6 | 04'27" | 00:29'35" |
| 7 | 04'26" | 00:34'01" |
| 8 | 04'39" | 00:38'40" |
| 9 | 04'25" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 11 | 04'30" | 00:52'15" |
| 12 | 04'25" | 00:56'40" |
| 12.1 | 04'55" | 00:57'09" |
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