10.2 km | 00:53:01 | 05:10/km日期: 2016-11-10 18:21 - 卡路里: 545 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 83%
Pace: 03'02" / 05'42" / 06'16" / 05'18" / 05'03" / 05'04" / 04'53" / 04'47" / 04'43" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'52") | 249 / 10249 |
11月累積里程 : 272.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'42" | 00:08'44" |
| 3 | 06'16" | 00:15'00" |
| 4 | 05'18" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'47" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 10.2 | 05'32" | 00:51'01" |
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