5.5 km | 00:26:08 | 04:42/km日期: 2016-11-10 18:06 - 地點: 小操場 - 天氣: 雨後 - 卡路里: 513 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'39" / 05'11" / 04'41" / 04'40" / 04'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" | 393 / 393 |
2 | | 05'27" (+02'04") | 408 / 802 |
3 | | 05'25" (+02'02") | 392 / 1195 |
4 | | 05'01" (+01'38") | 407 / 1602 |
5 | | 05'09" (+01'46") | 394 / 1997 |
6 | | 04'56" (+01'33") | 417 / 2414 |
7 | | 04'43" (+01'20") | 388 / 2803 |
8 | | 04'35" (+01'12") | 405 / 3209 |
9 | | 04'31" (+01'08") | 402 / 3611 |
10 | | 04'38" (+01'15") | 402 / 4013 |
11 | | 04'31" (+01'08") | 408 / 4422 |
12 | | 04'23" (+01'00") | 398 / 4820 |
13 | | 04'31" (+01'08") | 404 / 5225 |
14 | | 04'12" (+00'49") | 349 / 5574 |
11月累積里程 : 162.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'11" | 00:09'50" |
3 | 04'41" | 00:14'31" |
4 | 04'40" | 00:19'11" |
5 | 04'30" | 00:23'41" |
5.5 | 04'29" | 00:26'08" |