13.0 km | 02:01:25 | 09:19/km日期: 2016-11-10 05:05 - 卡路里: 797 Cal - 平均步頻: 164
Pace: 13'08" / 12'00" / 10'47" / 11'50" / 09'11" / 08'32" / 07'51" / 07'46" / 08'17" / 09'20" / 07'30" / 07'09" / 07'53" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+06'00") | 1000 / 1000 |
| 2 | | 12'00" (+04'52") | 1000 / 2000 |
| 3 | | 10'46" (+03'38") | 1000 / 3000 |
| 4 | | 11'50" (+04'42") | 1000 / 4000 |
| 5 | | 09'10" (+02'02") | 1000 / 5000 |
| 6 | | 08'32" (+01'24") | 1000 / 6000 |
| 7 | | 07'51" (+00'43") | 1000 / 7000 |
| 8 | | 07'46" (+00'38") | 1000 / 8000 |
| 9 | | 08'16" (+01'08") | 1000 / 9000 |
| 10 | | 09'19" (+02'11") | 1000 / 10000 |
| 11 | | 07'30" (+00'22") | 1000 / 11000 |
| 12 | | 07'08" | 1000 / 12000 |
| 13 | | 07'53" (+00'45") | 1000 / 13000 |
| 14 | | 10'51" (+03'43") | 17 / 13017 |
跑也沒人家快，走又比人家慢，常在馬場賽事中跑累了，或遇到長波時，總會跑跑走走，經常遇見一些高手，快走竟然和我們的慢跑的速度差不多，有時候也要練練快走。
11月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 12'00" | 00:25'08" |
| 3 | 10'47" | 00:35'55" |
| 4 | 11'50" | 00:47'45" |
| 5 | 09'11" | 00:56'56" |
| 6 | 08'32" | 01:05'28" |
| 7 | 07'51" | 01:13'19" |
| 8 | 07'46" | 01:21'05" |
| 9 | 08'17" | 01:29'22" |
| 10 | 09'20" | 01:38'42" |
| 11 | 07'30" | 01:46'12" |
| 12 | 07'09" | 01:53'21" |
| 13 | 07'53" | 02:01'14" |
| 13.0 | 11'16" | 02:01'26" |
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