9.2 km | 00:55:38 | 06:02/km日期: 2016-11-09 22:29 - 平均心率: 166 - 卡路里: 534 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 78%
Pace: 06'21" / 05'20" / 06'37" / 05'59" / 05'44" / 05'23" / 06'21" / 06'41" / 06'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 800 / 800 |
| 2 | | 05'48" (+01'14") | 800 / 1600 |
| 3 | | 04'45" (+00'11") | 800 / 2400 |
| 4 | | 09'34" (+05'00") | 387 / 2787 |
| 5 | | 04'41" (+00'07") | 800 / 3587 |
| 6 | | 07'27" (+02'53") | 493 / 4081 |
| 7 | | 04'51" (+00'17") | 800 / 4881 |
| 8 | | 08'02" (+03'28") | 457 / 5339 |
| 9 | | 04'43" (+00'09") | 800 / 6139 |
| 10 | | 08'08" (+03'34") | 462 / 6602 |
| 11 | | 04'47" (+00'13") | 800 / 7402 |
| 12 | | 10'26" (+05'52") | 341 / 7743 |
| 13 | | 04'34" | 800 / 8543 |
| 14 | | 08'03" (+03'29") | 450 / 8993 |
| 15 | | 05'31" (+00'57") | 206 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 06'37" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 05'23" | 00:35'24" |
| 7 | 06'21" | 00:41'45" |
| 8 | 06'41" | 00:48'26" |
| 9 | 06'11" | 00:54'37" |
| 9.2 | 05'09" | 00:55'39" |
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