10.0 km | 00:59:33 | 05:56/km日期: 2016-11-09 20:48 - 總爬升: 121 m - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 06'04" / 05'49" / 05'28" / 05'43" / 05'52" / 09'15" / 05'59" / 06'13" / 06'04" / 06'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'35") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'51" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'27") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 06'13" (+00'45") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 06'20" (+00'52") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 13 / 10013 |
11月累積里程 : 31.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'28" | 00:17'21" |
4 | 05'43" | 00:23'04" |
5 | 05'52" | 00:28'56" |
6 | 09'15" | 00:38'11" |
7 | 05'59" | 00:44'10" |
8 | 06'13" | 00:50'23" |
9 | 06'04" | 00:56'27" |
10 | 06'20" | 01:02'47" |
10.0 | 06'09" | 01:02'52" |