11.9 km | 01:00:01 | 05:02/km日期: 2016-11-09 19:28 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 05'23" / 04'52" / 04'59" / 04'56" / 04'40" / 05'04" / 05'02" / 05'06" / 05'09" / 05'01" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 916 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 04'40" | 00:24'50" |
| 6 | 05'04" | 00:29'54" |
| 7 | 05'02" | 00:34'56" |
| 8 | 05'06" | 00:40'02" |
| 9 | 05'09" | 00:45'11" |
| 10 | 05'01" | 00:50'12" |
| 11 | 05'11" | 00:55'23" |
| 11.9 | 05'04" | 01:00'02" |
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