12.0 km | 00:59:26 | 04:56/km日期: 2016-11-09 18:56 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 05'01" / 04'57" / 04'54" / 04'48" / 04'47" / 04'51" / 04'54" / 05'10" / 05'01" / 04'55" / 05'00" / 05'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" | 17 / 12017 |
11月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 05'10" | 00:39'22" |
| 9 | 05'01" | 00:44'23" |
| 10 | 04'55" | 00:49'18" |
| 11 | 05'00" | 00:54'18" |
| 12 | 05'04" | 00:59'22" |
| 12.0 | 03'51" | 00:59'26" |
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