13.7 km | 01:31:34 | 06:42/km日期: 2016-11-09 16:27 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 07'02" / 07'04" / 07'27" / 07'00" / 06'45" / 06'40" / 06'42" / 06'43" / 06'33" / 07'06" / 06'32" / 08'03" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 1000 / 2000 |
| 3 | | 07'26" (+01'26") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 662 / 13662 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 07'27" | 00:21'33" |
| 4 | 07'00" | 00:28'33" |
| 5 | 06'45" | 00:35'18" |
| 6 | 06'40" | 00:41'58" |
| 7 | 06'42" | 00:48'40" |
| 8 | 06'43" | 00:55'23" |
| 9 | 06'33" | 01:01'56" |
| 10 | 07'06" | 01:09'02" |
| 11 | 06'32" | 01:15'34" |
| 12 | 08'03" | 01:23'37" |
| 13 | 06'00" | 01:29'37" |
| 13.7 | 06'05" | 01:33'39" |
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