21.1 km | 02:01:35 | 05:46/km日期: 2016-11-09 15:20 - 總爬升: 198 m - 地點: 新北河濱21公里 - 天氣: 微寒 - 卡路里: 1461 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'42" / 05'37" / 05'44" / 05'42" / 05'43" / 05'22" / 05'25" / 05'52" / 05'47" / 05'30" / 05'29" / 05'37" / 05'39" / 05'35" / 05'32" / 05'40" / 07'58" / 05'52" / 05'18" / 05'53" / 05'49" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'22") | 987 / 987 |
2 | | 05'36" (+00'17") | 1015 / 2003 |
3 | | 05'39" (+00'20") | 995 / 2999 |
4 | | 05'44" (+00'25") | 1009 / 4009 |
5 | | 05'42" (+00'23") | 1001 / 5011 |
6 | | 05'22" (+00'03") | 996 / 6008 |
7 | | 05'24" (+00'05") | 1000 / 7008 |
8 | | 05'49" (+00'30") | 1006 / 8014 |
9 | | 05'51" (+00'32") | 1001 / 9016 |
10 | | 05'29" (+00'10") | 1016 / 10032 |
11 | | 05'29" (+00'10") | 999 / 11032 |
12 | | 05'35" (+00'16") | 993 / 12026 |
13 | | 05'41" (+00'22") | 1008 / 13034 |
14 | | 05'32" (+00'13") | 1005 / 14040 |
15 | | 05'33" (+00'14") | 996 / 15036 |
16 | | 05'42" (+00'23") | 1010 / 16047 |
17 | | 07'55" (+02'36") | 1003 / 17050 |
18 | | 05'50" (+00'31") | 1000 / 18051 |
19 | | 05'19" | 998 / 19049 |
20 | | 05'50" (+00'31") | 1010 / 20059 |
21 | | 05'54" (+00'35") | 1002 / 21061 |
22 | | 05'48" (+00'29") | 77 / 21139 |
11月累積里程 :
252.36 km 亞瑟士 白色一慢跑鞋 累積 :
1355.8 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'44" | 00:17'03" |
4 | 05'42" | 00:22'45" |
5 | 05'43" | 00:28'28" |
6 | 05'22" | 00:33'50" |
7 | 05'25" | 00:39'15" |
8 | 05'52" | 00:45'07" |
9 | 05'47" | 00:50'54" |
10 | 05'30" | 00:56'24" |
11 | 05'29" | 01:01'53" |
12 | 05'37" | 01:07'30" |
13 | 05'39" | 01:13'09" |
14 | 05'35" | 01:18'44" |
15 | 05'32" | 01:24'16" |
16 | 05'40" | 01:29'56" |
17 | 07'58" | 01:37'54" |
18 | 05'52" | 01:43'46" |
19 | 05'18" | 01:49'04" |
20 | 05'53" | 01:54'57" |
21 | 05'49" | 02:00'46" |
21.1 | 10'12" | 02:01'35" |