8.7 km | 00:49:45 | 05:44/km日期: 2016-11-09 07:36 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 05'50" / 05'17" / 05'47" / 05'44" / 05'27" / 05'46" / 05'20" / 05'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 07'27" (+02'11") | 674 / 8674 |
11月累積里程 : 71.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'47" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'46" | 00:33'51" |
| 7 | 05'20" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 8.7 | 07'27" | 00:49'45" |
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