8.2 km | 00:42:52 | 05:14/km日期: 2016-11-08 20:32 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 04'53" / 05'33" / 05'08" / 05'17" / 05'09" / 05'18" / 05'19" / 04'48" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+00'03") | 205 / 205 |
| 2 | | 07'52" (+05'05") | 198 / 403 |
| 3 | | 03'10" (+00'23") | 201 / 605 |
| 4 | | 07'26" (+04'39") | 203 / 808 |
| 5 | | 03'03" (+00'16") | 195 / 1003 |
| 6 | | 07'29" (+04'42") | 204 / 1208 |
| 7 | | 03'09" (+00'22") | 196 / 1404 |
| 8 | | 07'26" (+04'39") | 205 / 1610 |
| 9 | | 03'03" (+00'16") | 199 / 1809 |
| 10 | | 07'17" (+04'30") | 209 / 2018 |
| 11 | | 03'03" (+00'16") | 202 / 2221 |
| 12 | | 07'26" (+04'39") | 204 / 2426 |
| 13 | | 03'04" (+00'17") | 198 / 2624 |
| 14 | | 07'25" (+04'38") | 209 / 2833 |
| 15 | | 03'06" (+00'19") | 197 / 3031 |
| 16 | | 07'16" (+04'29") | 209 / 3240 |
| 17 | | 03'01" (+00'14") | 202 / 3443 |
| 18 | | 07'10" (+04'23") | 211 / 3654 |
| 19 | | 03'07" (+00'20") | 196 / 3851 |
| 20 | | 06'52" (+04'05") | 221 / 4072 |
| 21 | | 03'01" (+00'14") | 195 / 4267 |
| 22 | | 06'57" (+04'10") | 217 / 4485 |
| 23 | | 03'02" (+00'15") | 196 / 4681 |
| 24 | | 07'06" (+04'19") | 214 / 4896 |
| 25 | | 03'16" (+00'29") | 198 / 5094 |
| 26 | | 07'25" (+04'38") | 206 / 5300 |
| 27 | | 03'03" (+00'16") | 207 / 5508 |
| 28 | | 07'19" (+04'32") | 210 / 5718 |
| 29 | | 03'09" (+00'22") | 196 / 5914 |
| 30 | | 07'01" (+04'14") | 216 / 6131 |
| 31 | | 03'06" (+00'19") | 196 / 6327 |
| 32 | | 07'03" (+04'16") | 216 / 6543 |
| 33 | | 03'02" (+00'15") | 199 / 6742 |
| 34 | | 07'11" (+04'24") | 210 / 6953 |
| 35 | | 03'10" (+00'23") | 192 / 7146 |
| 36 | | 07'03" (+04'16") | 215 / 7361 |
| 37 | | 03'07" (+00'20") | 194 / 7555 |
| 38 | | 06'59" (+04'12") | 217 / 7773 |
| 39 | | 02'47" | 196 / 7969 |
| 40 | | 07'42" (+04'55") | 216 / 8186 |
11月累積里程 : 298.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'33" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'09" | 00:26'00" |
| 6 | 05'18" | 00:31'18" |
| 7 | 05'19" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 8.2 | 07'47" | 00:42'52" |
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