10.1 km | 00:43:20 | 04:16/km日期: 2016-11-08 19:17 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 04'28" / 04'24" / 04'24" / 04'20" / 04'19" / 04'17" / 04'12" / 04'10" / 04'14" / 04'08" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'31") | 375 / 375 |
| 2 | | 04'28" (+00'30") | 401 / 776 |
| 3 | | 04'15" (+00'17") | 410 / 1186 |
| 4 | | 04'23" (+00'25") | 398 / 1584 |
| 5 | | 04'32" (+00'34") | 394 / 1979 |
| 6 | | 04'21" (+00'23") | 403 / 2382 |
| 7 | | 04'17" (+00'19") | 402 / 2785 |
| 8 | | 04'23" (+00'25") | 400 / 3185 |
| 9 | | 04'24" (+00'26") | 399 / 3585 |
| 10 | | 04'13" (+00'15") | 405 / 3990 |
| 11 | | 04'18" (+00'20") | 405 / 4395 |
| 12 | | 04'24" (+00'26") | 402 / 4798 |
| 13 | | 04'20" (+00'22") | 402 / 5201 |
| 14 | | 04'14" (+00'16") | 406 / 5607 |
| 15 | | 04'12" (+00'14") | 412 / 6020 |
| 16 | | 04'17" (+00'19") | 402 / 6423 |
| 17 | | 04'13" (+00'15") | 404 / 6827 |
| 18 | | 04'13" (+00'15") | 412 / 7239 |
| 19 | | 04'13" (+00'15") | 410 / 7650 |
| 20 | | 04'08" (+00'10") | 403 / 8054 |
| 21 | | 04'12" (+00'14") | 415 / 8469 |
| 22 | | 04'08" (+00'10") | 405 / 8875 |
| 23 | | 04'10" (+00'12") | 408 / 9284 |
| 24 | | 04'10" (+00'12") | 411 / 9695 |
| 25 | | 03'58" | 419 / 10115 |
| 26 | | 01'11" | 7 / 10122 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'20" | 00:17'36" |
| 5 | 04'19" | 00:21'55" |
| 6 | 04'17" | 00:26'12" |
| 7 | 04'12" | 00:30'24" |
| 8 | 04'10" | 00:34'34" |
| 9 | 04'14" | 00:38'48" |
| 10 | 04'08" | 00:42'56" |
| 10.1 | 03'24" | 00:43'21" |
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