17.4 km | 01:23:57 | 04:50/km日期: 2016-11-08 18:06 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 小雨 - 卡路里: 960 Cal - 總步數: 14930 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'19" / 04'43" / 04'42" / 04'42" / 04'43" / 04'42" / 04'38" / 04'35" / 04'32" / 04'29" / 04'34" / 04'40" / 04'37" / 04'45" / 04'40" / 06'05" / 05'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 | 168 / 110 |
| 2 | | 04'43" (+00'17") | 1010 / 2010 | 178 / 118 |
| 3 | | 04'40" (+00'14") | 1005 / 3016 | 179 / 119 |
| 4 | | 04'39" (+00'13") | 1010 / 4026 | 182 / 117 |
| 5 | | 04'40" (+00'14") | 1009 / 5036 | 181 / 117 |
| 6 | | 04'41" (+00'15") | 1003 / 6039 | 181 / 117 |
| 7 | | 04'36" (+00'10") | 1005 / 7045 | 183 / 118 |
| 8 | | 04'33" (+00'07") | 1004 / 8049 | 183 / 119 |
| 9 | | 04'31" (+00'05") | 1006 / 9055 | 185 / 119 |
| 10 | | 04'26" | 1004 / 10060 | 184 / 121 |
| 11 | | 04'33" (+00'07") | 1002 / 11062 | 184 / 119 |
| 12 | | 04'40" (+00'14") | 1009 / 12072 | 182 / 117 |
| 13 | | 04'34" (+00'08") | 1009 / 13082 | 182 / 119 |
| 14 | | 04'40" (+00'14") | 1005 / 14087 | 183 / 116 |
| 15 | | 04'41" (+00'15") | 1005 / 15093 | 181 / 117 |
| 16 | | 06'08" (+01'42") | 1007 / 16101 | 148 / 110 |
| 17 | | 05'18" (+00'52") | 1007 / 17108 | 168 / 111 |
| 18 | | 05'22" (+00'56") | 356 / 17464 | 170 / 109 |
11月累積里程 :
346.89 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'42" | 00:28'51" |
| 7 | 04'38" | 00:33'29" |
| 8 | 04'35" | 00:38'04" |
| 9 | 04'32" | 00:42'36" |
| 10 | 04'29" | 00:47'05" |
| 11 | 04'34" | 00:51'39" |
| 12 | 04'40" | 00:56'19" |
| 13 | 04'37" | 01:00'56" |
| 14 | 04'45" | 01:05'41" |
| 15 | 04'40" | 01:10'21" |
| 16 | 06'05" | 01:16'26" |
| 17 | 05'17" | 01:21'43" |
| 17.4 | 06'15" | 01:23'57" |
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