11.3 km | 01:23:38 | 07:24/km日期: 2016-11-08 17:57 - 卡路里: 563 Cal - 平均步頻: 180
Pace: 07'31" / 07'37" / 07'43" / 07'32" / 07'27" / 07'29" / 07'26" / 07'19" / 07'17" / 07'15" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'28") | 1000 / 1000 |
| 2 | | 07'36" (+00'34") | 1000 / 2000 |
| 3 | | 07'42" (+00'40") | 1000 / 3000 |
| 4 | | 07'32" (+00'30") | 1000 / 4000 |
| 5 | | 07'26" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+00'27") | 1000 / 6000 |
| 7 | | 07'26" (+00'24") | 1000 / 7000 |
| 8 | | 07'19" (+00'17") | 1000 / 8000 |
| 9 | | 07'16" (+00'14") | 1000 / 9000 |
| 10 | | 07'15" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 06'53" | 291 / 11291 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'37" | 00:15'08" |
| 3 | 07'43" | 00:22'51" |
| 4 | 07'32" | 00:30'23" |
| 5 | 07'27" | 00:37'50" |
| 6 | 07'29" | 00:45'19" |
| 7 | 07'26" | 00:52'45" |
| 8 | 07'19" | 01:00'04" |
| 9 | 07'17" | 01:07'21" |
| 10 | 07'15" | 01:14'36" |
| 11 | 07'02" | 01:21'38" |
| 11.3 | 06'54" | 01:23'39" |
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