11.2 km | 01:05:59 | 05:53/km日期: 2016-11-07 21:05 - 平均心率: 175 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54%
Pace: 05'58" / 05'20" / 05'35" / 05'35" / 05'49" / 05'42" / 05'52" / 05'48" / 05'54" / 06'20" / 06'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'10") | 800 / 800 |
| 2 | | 05'20" (+01'30") | 800 / 1600 |
| 3 | | 05'29" (+01'39") | 800 / 2400 |
| 4 | | 05'35" (+01'45") | 800 / 3200 |
| 5 | | 05'38" (+01'48") | 800 / 4000 |
| 6 | | 05'47" (+01'57") | 800 / 4800 |
| 7 | | 05'37" (+01'47") | 800 / 5600 |
| 8 | | 05'46" (+01'56") | 800 / 6399 |
| 9 | | 05'54" (+02'04") | 800 / 7199 |
| 10 | | 05'51" (+02'01") | 800 / 7999 |
| 11 | | 05'51" (+02'01") | 800 / 8799 |
| 12 | | 06'12" (+02'22") | 774 / 9574 |
| 13 | | 03'52" (+00'02") | 83 / 9658 |
| 14 | | 07'25" (+03'35") | 160 / 9819 |
| 15 | | 04'19" (+00'29") | 74 / 9893 |
| 16 | | 07'49" (+03'59") | 149 / 10042 |
| 17 | | 04'00" (+00'10") | 83 / 10125 |
| 18 | | 08'44" (+04'54") | 127 / 10253 |
| 19 | | 04'43" (+00'53") | 70 / 10323 |
| 20 | | 08'57" (+05'07") | 126 / 10450 |
| 21 | | 03'50" | 82 / 10532 |
| 22 | | 08'25" (+04'35") | 134 / 10667 |
| 23 | | 04'06" (+00'16") | 75 / 10742 |
| 24 | | 08'04" (+04'14") | 125 / 10868 |
| 25 | | 03'57" (+00'07") | 82 / 10950 |
| 26 | | 08'50" (+05'00") | 122 / 11073 |
| 27 | | 04'07" (+00'17") | 80 / 11153 |
| 28 | | 07'03" (+03'13") | 60 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'49" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'52" | 00:39'51" |
| 8 | 05'48" | 00:45'39" |
| 9 | 05'54" | 00:51'33" |
| 10 | 06'20" | 00:57'53" |
| 11 | 06'48" | 01:04'41" |
| 11.2 | 06'09" | 01:06'00" |
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