20.3 km | 02:33:32 | 07:33/km日期: 2016-10-29 17:46 - 卡路里: 1335 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 07'28" / 07'37" / 07'26" / 08'51" / 07'28" / 07'17" / 07'05" / 07'12" / 07'12" / 07'11" / 07'34" / 07'16" / 07'12" / 08'55" / 07'20" / 08'11" / 07'37" / 07'25" / 07'20" / 07'28" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'24") | 1000 / 1000 |
| 2 | | 07'36" (+00'32") | 1000 / 2000 |
| 3 | | 07'26" (+00'22") | 1000 / 3000 |
| 4 | | 08'50" (+01'46") | 1000 / 4000 |
| 5 | | 07'28" (+00'24") | 1000 / 5000 |
| 6 | | 07'16" (+00'12") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 07'12" (+00'08") | 1000 / 8000 |
| 9 | | 07'11" (+00'07") | 1000 / 9000 |
| 10 | | 07'11" (+00'07") | 1000 / 10000 |
| 11 | | 07'33" (+00'29") | 1000 / 11000 |
| 12 | | 07'16" (+00'12") | 1000 / 12000 |
| 13 | | 07'11" (+00'07") | 1000 / 13000 |
| 14 | | 08'54" (+01'50") | 1000 / 14000 |
| 15 | | 07'19" (+00'15") | 1000 / 15000 |
| 16 | | 08'10" (+01'06") | 1000 / 16000 |
| 17 | | 07'37" (+00'33") | 1000 / 17000 |
| 18 | | 07'24" (+00'20") | 1000 / 18000 |
| 19 | | 07'19" (+00'15") | 1000 / 19000 |
| 20 | | 07'28" (+00'24") | 1000 / 20000 |
| 21 | | 07'29" (+00'25") | 327 / 20327 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'37" | 00:15'05" |
| 3 | 07'26" | 00:22'31" |
| 4 | 08'51" | 00:31'22" |
| 5 | 07'28" | 00:38'50" |
| 6 | 07'17" | 00:46'07" |
| 7 | 07'05" | 00:53'12" |
| 8 | 07'12" | 01:00'24" |
| 9 | 07'12" | 01:07'36" |
| 10 | 07'11" | 01:14'47" |
| 11 | 07'34" | 01:22'21" |
| 12 | 07'16" | 01:29'37" |
| 13 | 07'12" | 01:36'49" |
| 14 | 08'55" | 01:45'44" |
| 15 | 07'20" | 01:53'04" |
| 16 | 08'11" | 02:01'15" |
| 17 | 07'37" | 02:08'52" |
| 18 | 07'25" | 02:16'17" |
| 19 | 07'20" | 02:23'37" |
| 20 | 07'28" | 02:31'05" |
| 20.3 | 07'28" | 02:33'32" |
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