12.1 km | 01:19:03 | 06:31/km日期: 2016-10-12 18:05 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 06'57" / 06'47" / 06'36" / 07'11" / 06'34" / 06'38" / 06'35" / 06'39" / 08'10" / 05'59" / 07'21" / 06'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+00'58") | 104 / 12104 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 07'11" | 00:27'31" |
| 5 | 06'34" | 00:34'05" |
| 6 | 06'38" | 00:40'43" |
| 7 | 06'35" | 00:47'18" |
| 8 | 06'39" | 00:53'57" |
| 9 | 08'10" | 01:02'07" |
| 10 | 05'59" | 01:08'06" |
| 11 | 07'21" | 01:15'27" |
| 12 | 06'24" | 01:21'51" |
| 12.1 | 08'09" | 01:22'42" |
展開計圈分析
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