12.3 km | 01:21:04 | 06:35/km日期: 2016-10-11 18:03 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 09'19" / 06'49" / 08'00" / 06'41" / 07'36" / 06'36" / 08'35" / 06'40" / 07'04" / 06'17" / 06'12" / 07'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'09") | 300 / 12300 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'49" | 00:16'08" |
| 3 | 08'00" | 00:24'08" |
| 4 | 06'41" | 00:30'49" |
| 5 | 07'36" | 00:38'25" |
| 6 | 06'36" | 00:45'01" |
| 7 | 08'35" | 00:53'36" |
| 8 | 06'40" | 01:00'16" |
| 9 | 07'04" | 01:07'20" |
| 10 | 06'17" | 01:13'37" |
| 11 | 06'12" | 01:19'49" |
| 12 | 07'48" | 01:27'37" |
| 12.3 | 06'22" | 01:29'32" |
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