8.8 km | 00:41:16 | 04:41/km日期: 2016-11-07 19:39 - 平均心率: 170 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57%
Pace: 04'09" / 04'18" / 05'36" / 04'16" / 04'21" / 06'43" / 04'20" / 04'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 401 / 401 |
| 2 | | 04'11" (+00'05") | 420 / 822 |
| 3 | | 04'12" (+00'06") | 411 / 1233 |
| 4 | | 04'16" (+00'10") | 410 / 1643 |
| 5 | | 04'21" (+00'15") | 403 / 2046 |
| 6 | | 04'12" (+00'06") | 416 / 2463 |
| 7 | | 04'21" (+00'15") | 405 / 2868 |
| 8 | | 14'03" (+09'57") | 130 / 2998 |
| 9 | | 04'23" (+00'17") | 395 / 3393 |
| 10 | | 04'13" (+00'07") | 411 / 3805 |
| 11 | | 04'21" (+00'15") | 405 / 4210 |
| 12 | | 04'21" (+00'15") | 412 / 4623 |
| 13 | | 04'18" (+00'12") | 413 / 5036 |
| 14 | | 04'24" (+00'18") | 404 / 5441 |
| 15 | | 04'16" (+00'10") | 329 / 5770 |
| 16 | | 20'39" (+16'33") | 144 / 5915 |
| 17 | | 04'29" (+00'23") | 401 / 6316 |
| 18 | | 04'20" (+00'14") | 411 / 6728 |
| 19 | | 04'11" (+00'05") | 415 / 7143 |
| 20 | | 04'15" (+00'09") | 407 / 7551 |
| 21 | | 04'12" (+00'06") | 415 / 7966 |
| 22 | | 04'15" (+00'09") | 406 / 8373 |
| 23 | | 04'07" (+00'01") | 416 / 8789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 05'36" | 00:14'03" |
| 4 | 04'16" | 00:18'19" |
| 5 | 04'21" | 00:22'40" |
| 6 | 06'43" | 00:29'23" |
| 7 | 04'20" | 00:33'43" |
| 8 | 04'15" | 00:37'58" |
| 8.8 | 04'12" | 00:41'17" |
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