10.0 km | 00:43:00 | 04:17/km日期: 2016-11-07 19:55 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 04'03" / 04'05" / 04'34" / 04'15" / 04'20" / 04'22" / 04'24" / 04'31" / 04'15" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'11") | 1000 / 1000 |
| 2 | | 04'04" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'15" (+00'14") | 1000 / 4000 |
| 5 | | 04'20" (+00'19") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'30") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'34" | 00:12'42" |
| 4 | 04'15" | 00:16'57" |
| 5 | 04'20" | 00:21'17" |
| 6 | 04'22" | 00:25'39" |
| 7 | 04'24" | 00:30'03" |
| 8 | 04'31" | 00:34'34" |
| 9 | 04'15" | 00:38'49" |
| 10 | 04'01" | 00:42'50" |
| 10.0 | 03'04" | 00:42'52" |
展開計圈分析
留言 
