11.1 km | 01:41:11 | 09:08/km日期: 2016-11-07 16:00 - 總爬升: 103 m - 卡路里: 554 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 77%
Pace: 09'12" / 09'17" / 09'08" / 08'04" / 08'50" / 08'45" / 09'11" / 08'16" / 10'25" / 10'07" / 09'18" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'08") | 1000 / 1000 |
| 2 | | 09'16" (+01'12") | 1000 / 2000 |
| 3 | | 09'08" (+01'04") | 1000 / 3000 |
| 4 | | 08'04" | 1000 / 4000 |
| 5 | | 08'49" (+00'45") | 1000 / 5000 |
| 6 | | 08'45" (+00'41") | 1000 / 6000 |
| 7 | | 09'10" (+01'06") | 1000 / 7000 |
| 8 | | 08'16" (+00'12") | 1000 / 8000 |
| 9 | | 10'25" (+02'21") | 1000 / 9000 |
| 10 | | 10'06" (+02'02") | 1000 / 10000 |
| 11 | | 09'17" (+01'13") | 1000 / 11000 |
| 12 | | 08'20" (+00'16") | 77 / 11077 |
11月累積里程 : 375.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'17" | 00:18'29" |
| 3 | 09'08" | 00:27'37" |
| 4 | 08'04" | 00:35'41" |
| 5 | 08'50" | 00:44'31" |
| 6 | 08'45" | 00:53'16" |
| 7 | 09'11" | 01:02'27" |
| 8 | 08'16" | 01:10'43" |
| 9 | 10'25" | 01:21'08" |
| 10 | 10'07" | 01:31'15" |
| 11 | 09'18" | 01:40'33" |
| 11.1 | 08'23" | 01:41'12" |
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