42.7 km | 05:48:08 | 08:09/km日期: 2016-11-06 06:04 - 卡路里: 2304 Cal - 總步數: 43754 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'46" / 07'44" / 06'52" / 06'55" / 06'58" / 06'58" / 07'16" / 06'39" / 07'46" / 08'53" / 07'26" / 06'32" / 06'45" / 07'21" / 06'45" / 06'26" / 06'33" / 06'32" / 10'34" / 06'15" / 07'18" / 06'33" / 07'53" / 06'47" / 08'28" / 07'41" / 08'59" / 09'15" / 06'45" / 08'48" / 07'22" / 07'54" / 13'37" / 10'23" / 11'37" / 10'10" / 11'46" / 09'39" / 08'54" / 09'15" / 08'29" / 09'43" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'29") | 1007 / 1007 | 184 / 69 |
2 | | 07'39" (+01'22") | 1000 / 2008 | 166 / 78 |
3 | | 06'49" (+00'32") | 1007 / 3015 | 186 / 78 |
4 | | 06'54" (+00'37") | 1001 / 4016 | 186 / 77 |
5 | | 06'56" (+00'39") | 1002 / 5019 | 184 / 78 |
6 | | 06'57" (+00'40") | 1000 / 6020 | 183 / 78 |
7 | | 07'16" (+00'59") | 1007 / 7027 | 167 / 82 |
8 | | 06'37" (+00'20") | 1002 / 8030 | 186 / 80 |
9 | | 07'43" (+01'26") | 1006 / 9036 | 137 / 94 |
10 | | 08'49" (+02'32") | 1004 / 10041 | 145 / 77 |
11 | | 07'27" (+01'10") | 1002 / 11043 | 158 / 84 |
12 | | 06'28" (+00'11") | 1004 / 12048 | 188 / 81 |
13 | | 06'43" (+00'26") | 1004 / 13052 | 184 / 80 |
14 | | 07'21" (+01'04") | 1008 / 14061 | 164 / 82 |
15 | | 06'41" (+00'24") | 1008 / 15069 | 187 / 79 |
16 | | 06'22" (+00'05") | 1003 / 16072 | 186 / 83 |
17 | | 06'30" (+00'13") | 1002 / 17075 | 188 / 81 |
18 | | 06'34" (+00'17") | 1004 / 18079 | 187 / 81 |
19 | | 10'27" (+04'10") | 1001 / 19081 | 115 / 82 |
20 | | 06'17" | 1005 / 20086 | 190 / 83 |
21 | | 07'17" (+01'00") | 1002 / 21089 | 155 / 88 |
22 | | 06'32" (+00'15") | 1002 / 22091 | 188 / 81 |
23 | | 07'56" (+01'39") | 1008 / 23099 | 128 / 97 |
24 | | 06'37" (+00'20") | 1007 / 24107 | 187 / 80 |
25 | | 08'24" (+02'07") | 1001 / 25108 | 136 / 87 |
26 | | 08'56" (+02'39") | 1000 / 26109 | 141 / 78 |
27 | | 07'46" (+01'29") | 1002 / 27111 | 165 / 77 |
28 | | 09'13" (+02'56") | 1003 / 28115 | 132 / 81 |
29 | | 06'44" (+00'27") | 1000 / 29116 | 187 / 78 |
30 | | 08'45" (+02'28") | 1000 / 30116 | 122 / 93 |
31 | | 07'22" (+01'05") | 1000 / 31117 | 184 / 73 |
32 | | 07'54" (+01'37") | 1005 / 32122 | 151 / 83 |
33 | | 13'37" (+07'20") | 1003 / 33126 | 19 / 377 |
34 | | 10'18" (+04'01") | 1003 / 34130 | 13 / 706 |
35 | | 11'39" (+05'22") | 1007 / 35138 | 20 / 427 |
36 | | 10'06" (+03'49") | 1005 / 36143 | 17 / 571 |
37 | | 11'48" (+05'31") | 1006 / 37150 | 72 / 116 |
38 | | 09'28" (+03'11") | 1002 / 38152 | 48 / 219 |
39 | | 08'49" (+02'32") | 1006 / 39158 | 54 / 209 |
40 | | 09'15" (+02'58") | 1000 / 40159 | 44 / 242 |
41 | | 08'20" (+02'03") | 1009 / 41169 | 68 / 174 |
42 | | 09'36" (+03'19") | 1006 / 42175 | 27 / 378 |
43 | | 08'25" (+02'08") | 678 / 42854 | 83 / 141 |
11月累積里程 : 154.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'44" | 00:15'30" |
3 | 06'52" | 00:22'22" |
4 | 06'55" | 00:29'17" |
5 | 06'58" | 00:36'15" |
6 | 06'58" | 00:43'13" |
7 | 07'16" | 00:50'29" |
8 | 06'39" | 00:57'08" |
9 | 07'46" | 01:04'54" |
10 | 08'53" | 01:13'47" |
11 | 07'26" | 01:21'13" |
12 | 06'32" | 01:27'45" |
13 | 06'45" | 01:34'30" |
14 | 07'21" | 01:41'51" |
15 | 06'45" | 01:48'36" |
16 | 06'26" | 01:55'02" |
17 | 06'33" | 02:01'35" |
18 | 06'32" | 02:08'07" |
19 | 10'34" | 02:18'41" |
20 | 06'15" | 02:24'56" |
21 | 07'18" | 02:32'14" |
22 | 06'33" | 02:38'47" |
23 | 07'53" | 02:46'40" |
24 | 06'47" | 02:53'27" |
25 | 08'28" | 03:01'55" |
26 | 07'41" | 03:09'36" |
27 | 08'59" | 03:18'35" |
28 | 09'15" | 03:27'50" |
29 | 06'45" | 03:34'35" |
30 | 08'48" | 03:43'23" |
31 | 07'22" | 03:50'45" |
32 | 07'54" | 03:58'39" |
33 | 13'37" | 04:12'16" |
34 | 10'23" | 04:22'39" |
35 | 11'37" | 04:34'16" |
36 | 10'10" | 04:44'26" |
37 | 11'46" | 04:56'12" |
38 | 09'39" | 05:05'51" |
39 | 08'54" | 05:14'45" |
40 | 09'15" | 05:24'00" |
41 | 08'29" | 05:32'29" |
42 | 09'43" | 05:42'12" |
42.7 | 08'44" | 05:48'08" |