42.7 km | 04:57:08 | 06:57/km日期: 2016-11-05 05:32 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 2576 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'53" / 06'19" / 06'08" / 06'00" / 06'20" / 06'08" / 06'20" / 05'44" / 05'52" / 06'36" / 06'20" / 05'56" / 06'04" / 05'52" / 07'40" / 05'56" / 06'32" / 05'53" / 05'47" / 06'00" / 05'48" / 07'00" / 06'04" / 07'04" / 06'20" / 06'44" / 06'16" / 06'16" / 06'24" / 06'08" / 08'36" / 06'28" / 07'12" / 06'48" / 12'36" / 07'20" / 09'28" / 09'04" / 09'08" / 09'40" / 09'04" / 07'44" / 07'47" /
宜蘭國道馬
週五鼻子過敏來湊熱鬧,一路在國道上省鼻涕!
地上溼的太陽不大,有微風天氣還不錯!
鹽有那麼貴嗎?路協為什麼都不準備!
11月累積里程 :
252.88 km Mizuno WAVE RIDER 18 累積 :
1508.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'19" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'00" | 00:25'20" |
5 | 06'20" | 00:31'40" |
6 | 06'08" | 00:37'48" |
7 | 06'20" | 00:44'08" |
8 | 05'44" | 00:49'52" |
9 | 05'52" | 00:55'44" |
10 | 06'36" | 01:02'20" |
11 | 06'20" | 01:08'40" |
12 | 05'56" | 01:14'36" |
13 | 06'04" | 01:20'40" |
14 | 05'52" | 01:26'32" |
15 | 07'40" | 01:34'12" |
16 | 05'56" | 01:40'08" |
17 | 06'32" | 01:46'40" |
18 | 05'53" | 01:52'33" |
19 | 05'47" | 01:58'20" |
20 | 06'00" | 02:04'20" |
21 | 05'48" | 02:10'08" |
22 | 07'00" | 02:17'08" |
23 | 06'04" | 02:23'12" |
24 | 07'04" | 02:30'16" |
25 | 06'20" | 02:36'36" |
26 | 06'44" | 02:43'20" |
27 | 06'16" | 02:49'36" |
28 | 06'16" | 02:55'52" |
29 | 06'24" | 03:02'16" |
30 | 06'08" | 03:08'24" |
31 | 08'36" | 03:17'00" |
32 | 06'28" | 03:23'28" |
33 | 07'12" | 03:30'40" |
34 | 06'48" | 03:37'28" |
35 | 12'36" | 03:50'04" |
36 | 07'20" | 03:57'24" |
37 | 09'28" | 04:06'52" |
38 | 09'04" | 04:15'56" |
39 | 09'08" | 04:25'04" |
40 | 09'40" | 04:34'44" |
41 | 09'04" | 04:43'48" |
42 | 07'44" | 04:51'32" |
42.7 | 07'47" | 04:57'08" |