11.4 km | 01:36:24 | 08:28/km日期: 2016-11-06 07:09 - 總爬升: 313 m - 平均心率: 127 - 卡路里: 542 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'48" / 08'55" / 06'32" / 10'01" / 06'56" / 10'14" / 08'26" / 09'19" / 08'32" / 09'05" / 06'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'24") | 1000 / 1000 |
| 2 | | 08'55" (+02'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 10'00" (+03'36") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 10'13" (+03'49") | 1000 / 6000 |
| 7 | | 08'26" (+02'02") | 1000 / 7000 |
| 8 | | 09'18" (+02'54") | 1000 / 8000 |
| 9 | | 08'32" (+02'08") | 1000 / 9000 |
| 10 | | 09'04" (+02'40") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 08'28" (+02'04") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'55" | 00:17'43" |
| 3 | 06'32" | 00:24'15" |
| 4 | 10'01" | 00:34'16" |
| 5 | 06'56" | 00:41'12" |
| 6 | 10'14" | 00:51'26" |
| 7 | 08'26" | 00:59'52" |
| 8 | 09'19" | 01:09'11" |
| 9 | 08'32" | 01:17'43" |
| 10 | 09'05" | 01:26'48" |
| 11 | 06'24" | 01:33'12" |
| 11.4 | 08'28" | 01:36'24" |
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