14.0 km | 01:29:50 | 06:24/km日期: 2016-11-07 05:37 - 總爬升: 326 m - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 05'43" / 06'46" / 06'42" / 06'10" / 06'33" / 06'36" / 06'16" / 06'06" / 06'58" / 06'54" / 06'16" / 06'13" / 06'13" / 06'21" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'46" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'33" | 00:31'54" |
| 6 | 06'36" | 00:38'30" |
| 7 | 06'16" | 00:44'46" |
| 8 | 06'06" | 00:50'52" |
| 9 | 06'58" | 00:57'50" |
| 10 | 06'54" | 01:04'44" |
| 11 | 06'16" | 01:11'00" |
| 12 | 06'13" | 01:17'13" |
| 13 | 06'13" | 01:23'26" |
| 14 | 06'21" | 01:29'47" |
| 14.0 | 03'58" | 01:29'51" |
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