25.1 km | 03:16:03 | 07:48/km日期: 2016-11-06 07:00 - 總爬升: 327 m - 卡路里: 2410 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 78%
Pace: 06'40" / 06'44" / 06'08" / 06'13" / 06'21" / 07'35" / 06'31" / 06'44" / 07'08" / 06'30" / 07'06" / 07'23" / 09'22" / 09'38" / 12'37" / 09'06" / 07'14" / 07'46" / 08'37" / 08'23" / 07'17" / 07'15" / 09'50" / 07'28" / 09'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 07'34" (+01'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 07'06" (+00'59") | 1000 / 11000 |
| 12 | | 07'23" (+01'16") | 1000 / 12000 |
| 13 | | 09'22" (+03'15") | 1000 / 13000 |
| 14 | | 09'37" (+03'30") | 1000 / 14000 |
| 15 | | 12'37" (+06'30") | 1000 / 15000 |
| 16 | | 09'05" (+02'58") | 1000 / 16000 |
| 17 | | 07'14" (+01'07") | 1000 / 17000 |
| 18 | | 07'45" (+01'38") | 1000 / 18000 |
| 19 | | 08'36" (+02'29") | 1000 / 19000 |
| 20 | | 08'23" (+02'16") | 1000 / 20000 |
| 21 | | 07'17" (+01'10") | 1000 / 21000 |
| 22 | | 07'15" (+01'08") | 1000 / 22000 |
| 23 | | 09'50" (+03'43") | 1000 / 23000 |
| 24 | | 07'27" (+01'20") | 1000 / 24000 |
| 25 | | 09'23" (+03'16") | 1000 / 25000 |
| 26 | | 08'44" (+02'37") | 124 / 25124 |
11月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 07'35" | 00:39'41" |
| 7 | 06'31" | 00:46'12" |
| 8 | 06'44" | 00:52'56" |
| 9 | 07'08" | 01:00'04" |
| 10 | 06'30" | 01:06'34" |
| 11 | 07'06" | 01:13'40" |
| 12 | 07'23" | 01:21'03" |
| 13 | 09'22" | 01:30'25" |
| 14 | 09'38" | 01:40'03" |
| 15 | 12'37" | 01:52'40" |
| 16 | 09'06" | 02:01'46" |
| 17 | 07'14" | 02:09'00" |
| 18 | 07'46" | 02:16'46" |
| 19 | 08'37" | 02:25'23" |
| 20 | 08'23" | 02:33'46" |
| 21 | 07'17" | 02:41'03" |
| 22 | 07'15" | 02:48'18" |
| 23 | 09'50" | 02:58'08" |
| 24 | 07'28" | 03:05'36" |
| 25 | 09'23" | 03:14'59" |
| 25.1 | 08'18" | 03:16'01" |
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