15.0 km | 01:37:35 | 06:30/km日期: 2016-11-06 20:49 - 地點: 碧湖公園 - 卡路里: 928 Cal - 總步數: 17092 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'19" / 06'26" / 06'14" / 06'12" / 06'13" / 06'07" / 06'09" / 06'23" / 06'25" / 06'22" / 06'27" / 06'35" / 06'42" / 06'57" / 07'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'26") | 1005 / 1005 | 173 / 88 |
2 | | 06'18" (+00'13") | 1006 / 2011 | 175 / 90 |
3 | | 06'09" (+00'04") | 1008 / 3020 | 175 / 92 |
4 | | 06'10" (+00'05") | 1002 / 4022 | 174 / 92 |
5 | | 06'12" (+00'07") | 1008 / 5031 | 175 / 91 |
6 | | 06'05" | 1002 / 6033 | 176 / 93 |
7 | | 06'09" (+00'04") | 1002 / 7036 | 176 / 92 |
8 | | 06'22" (+00'17") | 1004 / 8040 | 176 / 88 |
9 | | 06'21" (+00'16") | 1006 / 9047 | 175 / 89 |
10 | | 06'20" (+00'15") | 1003 / 10051 | 176 / 89 |
11 | | 06'27" (+00'22") | 1004 / 11056 | 176 / 87 |
12 | | 06'40" (+00'35") | 1000 / 12056 | 176 / 84 |
13 | | 06'41" (+00'36") | 1004 / 13061 | 175 / 85 |
14 | | 06'54" (+00'49") | 1002 / 14063 | 174 / 83 |
15 | | 07'48" (+01'43") | 995 / 15059 | 170 / 75 |
下禮拜要田中半馬,今天跑久一點
今天狀況不錯,跑完也不太累,天氣好跑起來真開心
11月累積里程 :
53.70 km ASICS GEL-CUMULUS 14 累積 :
1355.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'26" | 00:12'45" |
3 | 06'14" | 00:18'59" |
4 | 06'12" | 00:25'11" |
5 | 06'13" | 00:31'24" |
6 | 06'07" | 00:37'31" |
7 | 06'09" | 00:43'40" |
8 | 06'23" | 00:50'03" |
9 | 06'25" | 00:56'28" |
10 | 06'22" | 01:02'50" |
11 | 06'27" | 01:09'17" |
12 | 06'35" | 01:15'52" |
13 | 06'42" | 01:22'34" |
14 | 06'57" | 01:29'31" |
15 | 07'30" | 01:37'01" |
15.0 | -128'-47" | 01:37'35" |