全馬 | 04:27:48 | 06:20/km | 第5馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 04:27:48 |
| 總名次 | 302 / 1487 |
| 分組名次 | 56 / 269 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" (+01'21") | 00:53'37" (+01'09") |
| 00:26'08" |
| 00:26'10" (+00'02") | 00:52'28" |
| 00:26'18" (+00'10") |
| 00:27'40" (+01'32") | 00:56'59" (+04'31") |
| 00:29'19" (+03'11") |
| 00:40'02" (+13'54") | 01:25'42" (+33'14") |
| 00:45'40" (+19'32") |
|
日期: 2016-11-06 06:02 - 天氣: 大太陽 - 卡路里: 2535 Cal - 總步數: 32776 - 平均步頻: 122 - 平均步幅: 130 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'07") | 1001 / 1001 | 166 / 96 |
| 2 | | 05'35" (+00'29") | 1000 / 2002 | 171 / 104 |
| 3 | | 05'14" (+00'08") | 1007 / 3010 | 173 / 109 |
| 4 | | 05'10" (+00'04") | 1003 / 4014 | 174 / 110 |
| 5 | | 05'08" (+00'02") | 1006 / 5020 | 173 / 112 |
| 6 | | 05'11" (+00'05") | 1006 / 6026 | 175 / 110 |
| 7 | | 05'10" (+00'04") | 1005 / 7032 | 174 / 110 |
| 8 | | 05'10" (+00'04") | 1008 / 8041 | 175 / 110 |
| 9 | | 05'12" (+00'06") | 1001 / 9042 | 171 / 111 |
| 10 | | 05'17" (+00'11") | 1006 / 10049 | 174 / 108 |
| 11 | | 05'13" (+00'07") | 1001 / 11050 | 173 / 110 |
| 12 | | 05'12" (+00'06") | 1001 / 12052 | 174 / 109 |
| 13 | | 05'18" (+00'12") | 1010 / 13062 | 175 / 107 |
| 14 | | 05'09" (+00'03") | 1004 / 14066 | 174 / 111 |
| 15 | | 05'09" (+00'03") | 1001 / 15068 | 175 / 110 |
| 16 | | 05'06" | 1001 / 16070 | 176 / 111 |
| 17 | | 05'13" (+00'07") | 1003 / 17073 | 175 / 108 |
| 18 | | 05'09" (+00'03") | 1007 / 18081 | 173 / 111 |
| 19 | | 05'31" (+00'25") | 1011 / 19092 | 160 / 113 |
| 20 | | 05'10" (+00'04") | 1009 / 20102 | 178 / 108 |
| 21 | | 05'19" (+00'13") | 1006 / 21108 | 169 / 110 |
| 22 | | 05'14" (+00'08") | 1004 / 22112 | 178 / 106 |
| 23 | | 05'41" (+00'35") | 1001 / 23113 | 156 / 112 |
| 24 | | 05'14" (+00'08") | 1009 / 24122 | 177 / 107 |
| 25 | | 06'02" (+00'56") | 1002 / 25125 | 139 / 118 |
| 26 | | 05'28" (+00'22") | 1005 / 26130 | 167 / 109 |
| 27 | | 05'31" (+00'25") | 1001 / 27132 | 175 / 103 |
| 28 | | 05'47" (+00'41") | 1005 / 28138 | 160 / 107 |
| 29 | | 05'31" (+00'25") | 1003 / 29141 | 172 / 104 |
| 30 | | 06'53" (+01'47") | 1007 / 30149 | 114 / 126 |
| 31 | | 06'38" (+01'32") | 1007 / 31157 | 122 / 122 |
| 32 | | 06'46" (+01'40") | 1008 / 32165 | 102 / 144 |
| 33 | | 08'02" (+02'56") | 1002 / 33168 | 49 / 249 |
| 34 | | 09'13" (+04'07") | 1008 / 34176 | 15 / 690 |
| 35 | | 09'15" (+04'09") | 1006 / 35182 | 11 / 915 |
| 36 | | 08'46" (+03'40") | 1007 / 36190 | 21 / 530 |
| 37 | | 09'55" (+04'49") | 1001 / 37192 | 9 / 1113 |
| 38 | | 08'47" (+03'41") | 1001 / 38193 | 17 / 633 |
| 39 | | 09'03" (+03'57") | 1002 / 39196 | 9 / 1114 |
| 40 | | 08'48" (+03'42") | 1005 / 40201 | 49 / 228 |
| 41 | | 07'11" (+02'05") | 1001 / 41202 | 109 / 127 |
| 42 | | 07'46" (+02'40") | 1000 / 42203 | 80 / 159 |
練習量不足，只能跑到30K(+走了11K)，希望今年有機會跟上SUB4列車阿!
11月累積里程 :
173.23 km 
MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'14" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'10" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 11 | 05'17" | 00:58'54" |
| 12 | 05'10" | 01:04'04" |
| 13 | 05'18" | 01:09'22" |
| 14 | 05'15" | 01:14'37" |
| 15 | 05'10" | 01:19'47" |
| 16 | 05'07" | 01:24'54" |
| 17 | 05'15" | 01:30'09" |
| 18 | 05'10" | 01:35'19" |
| 19 | 05'33" | 01:40'52" |
| 20 | 05'13" | 01:46'05" |
| 21 | 05'22" | 01:51'27" |
| 22 | 05'17" | 01:56'44" |
| 23 | 05'45" | 02:02'29" |
| 24 | 05'13" | 02:07'42" |
| 25 | 06'03" | 02:13'45" |
| 26 | 05'30" | 02:19'15" |
| 27 | 05'32" | 02:24'47" |
| 28 | 05'50" | 02:30'37" |
| 29 | 05'33" | 02:36'10" |
| 30 | 06'54" | 02:43'04" |
| 31 | 06'41" | 02:49'45" |
| 32 | 06'51" | 02:56'36" |
| 33 | 07'58" | 03:04'34" |
| 34 | 09'18" | 03:13'52" |
| 35 | 09'14" | 03:23'06" |
| 36 | 08'52" | 03:31'58" |
| 37 | 10'03" | 03:42'01" |
| 38 | 08'41" | 03:50'42" |
| 39 | 09'06" | 03:59'48" |
| 40 | 08'58" | 04:08'46" |
| 41 | 07'04" | 04:15'50" |
| 42 | 07'51" | 04:23'41" |
| 42.7 | 06'14" | 04:27'55" |
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