10.2 km | 01:17:06 | 07:31/km日期: 2016-11-04 05:02 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68%
Pace: 17'39" / 27'26" / 07'05" / 06'26" / 06'05" / 20'58" / 14'21" / 19'29" / 06'37" / 07'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'17") | 3000 / 3000 |
| 2 | | 06'13" (+00'21") | 3000 / 6000 |
| 3 | | 05'52" | 3000 / 9000 |
| 4 | | 05'54" (+00'02") | 1242 / 10242 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'39" | 00:17'39" |
| 2 | 27'26" | 00:45'05" |
| 3 | 07'05" | 00:52'10" |
| 4 | 06'26" | 00:58'36" |
| 5 | 06'05" | 01:04'41" |
| 6 | 20'58" | 01:25'39" |
| 7 | 14'21" | 01:40'00" |
| 8 | 19'29" | 01:59'29" |
| 9 | 06'37" | 02:06'06" |
| 10 | 07'03" | 02:13'09" |
| 10.2 | 05'59" | 02:14'36" |
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