17.8 km | 01:49:30 | 06:09/km日期: 2016-11-06 19:49 - 平均心率: 139 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 05'57" / 06'01" / 06'09" / 06'01" / 06'06" / 06'11" / 06'13" / 06'12" / 06'15" / 06'16" / 06'01" / 06'12" / 06'23" / 06'18" / 06'16" / 06'20" / 05'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'11") | 1000 / 1000 |
2 | | 06'00" (+02'15") | 1000 / 2000 |
3 | | 06'09" (+02'24") | 1000 / 3000 |
4 | | 06'01" (+02'16") | 1000 / 4000 |
5 | | 06'06" (+02'21") | 1000 / 5000 |
6 | | 06'10" (+02'25") | 1000 / 6000 |
7 | | 06'12" (+02'27") | 1000 / 7000 |
8 | | 06'12" (+02'27") | 1000 / 8000 |
9 | | 06'15" (+02'30") | 1000 / 9000 |
10 | | 06'15" (+02'30") | 1000 / 10000 |
11 | | 06'01" (+02'16") | 1000 / 11000 |
12 | | 06'11" (+02'26") | 1000 / 12000 |
13 | | 06'23" (+02'38") | 1000 / 13000 |
14 | | 06'18" (+02'33") | 1000 / 14000 |
15 | | 06'15" (+02'30") | 1000 / 15000 |
16 | | 06'19" (+02'34") | 1000 / 16000 |
17 | | 06'16" (+02'31") | 187 / 16187 |
18 | | 03'45" | 66 / 16253 |
19 | | 06'08" (+02'23") | 217 / 16470 |
20 | | 04'05" (+00'20") | 61 / 16531 |
21 | | 06'21" (+02'36") | 209 / 16741 |
22 | | 04'17" (+00'32") | 58 / 16799 |
23 | | 06'21" (+02'36") | 209 / 17009 |
24 | | 04'11" (+00'26") | 59 / 17068 |
25 | | 06'14" (+02'29") | 213 / 17282 |
26 | | 04'08" (+00'23") | 60 / 17343 |
27 | | 06'26" (+02'41") | 206 / 17550 |
28 | | 03'59" (+00'14") | 62 / 17612 |
29 | | 07'14" (+03'29") | 184 / 17796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 187.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 06'09" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'06" | 00:30'14" |
6 | 06'11" | 00:36'25" |
7 | 06'13" | 00:42'38" |
8 | 06'12" | 00:48'50" |
9 | 06'15" | 00:55'05" |
10 | 06'16" | 01:01'21" |
11 | 06'01" | 01:07'22" |
12 | 06'12" | 01:13'34" |
13 | 06'23" | 01:19'57" |
14 | 06'18" | 01:26'15" |
15 | 06'16" | 01:32'31" |
16 | 06'20" | 01:38'51" |
17 | 05'53" | 01:44'44" |
17.8 | 06'00" | 01:49'31" |