21.2 km | 01:58:35 | 05:35/km日期: 2016-11-06 18:33 - 平均心率: 175 - 卡路里: 1326 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'56" / 05'41" / 05'39" / 05'26" / 05'28" / 05'35" / 05'21" / 05'26" / 05'24" / 05'24" / 05'28" / 05'22" / 05'22" / 05'21" / 05'22" / 05'25" / 05'31" / 05'35" / 05'52" / 06'05" / 06'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'52" (+00'37") | 1000 / 19000 |
| 20 | | 06'04" (+00'49") | 1000 / 20000 |
| 21 | | 06'19" (+01'04") | 1000 / 21000 |
| 22 | | 06'40" (+01'25") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 11 | 05'28" | 01:00'48" |
| 12 | 05'22" | 01:06'10" |
| 13 | 05'22" | 01:11'32" |
| 14 | 05'21" | 01:16'53" |
| 15 | 05'22" | 01:22'15" |
| 16 | 05'25" | 01:27'40" |
| 17 | 05'31" | 01:33'11" |
| 18 | 05'35" | 01:38'46" |
| 19 | 05'52" | 01:44'38" |
| 20 | 06'05" | 01:50'43" |
| 21 | 06'19" | 01:57'02" |
| 21.2 | 06'41" | 01:58'36" |
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