14.1 km | 01:41:23 | 07:10/km日期: 2016-11-06 18:07 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 07'20" / 06'38" / 06'34" / 08'07" / 06'54" / 06'33" / 29'04" / 06'25" / 06'02" / 06'48" / 10'17" / 06'36" / 06'39" / 07'04" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 08'06" (+02'05") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 08'31" (+02'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 10'17" (+04'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 1000 / 14000 |
| 15 | | 08'04" (+02'03") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
164.72 km 
Saucony Kinvara 6 累積 :
3929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 08'07" | 00:28'39" |
| 5 | 06'54" | 00:35'33" |
| 6 | 06'33" | 00:42'06" |
| 7 | 29'04" | 01:11'10" |
| 8 | 06'25" | 01:17'35" |
| 9 | 06'02" | 01:23'37" |
| 10 | 06'48" | 01:30'25" |
| 11 | 10'17" | 01:40'42" |
| 12 | 06'36" | 01:47'18" |
| 13 | 06'39" | 01:53'57" |
| 14 | 07'04" | 02:01'01" |
| 14.1 | 07'59" | 02:01'57" |
展開計圈分析
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