|  全馬 | 04:32:43 | 06:27/km | 第4馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:32:43 | | 總名次 | 184 / 968 | | 分組名次 | 50 / 283 | | 平均速度 | 06:27/km |
Cheng-You Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+02'58") | 01:01'42" | | 00:30'05" (+01'26") | | 00:28'39" | 01:01'58" (+00'16") | | 00:33'19" (+04'40") | | 00:31'48" (+03'09") | 01:09'31" (+07'49") | | 00:37'43" (+09'04") | | 00:30'24" (+01'45") | 01:02'39" (+00'57") | | 00:32'15" (+03'36") | |
日期: 2016-11-06 05:59 - 總爬升: 645 m - 地點: 台中市政府 - 天氣: 晴 - 平均心率: 60 - 卡路里: 3611 Cal - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'30") | 1005 / 1005 | | 2 | | 06'05" (+00'46") | 1003 / 2009 | | 3 | | 06'19" (+01'00") | 1001 / 3011 | | 4 | | 06'15" (+00'56") | 1010 / 4022 | | 5 | | 06'06" (+00'47") | 1004 / 5027 |
| 6 | | 05'57" (+00'38") | 1007 / 6034 | | 7 | | 06'01" (+00'42") | 1008 / 7043 | | 8 | | 05'40" (+00'21") | 1010 / 8054 | | 9 | | 06'02" (+00'43") | 1008 / 9062 | | 10 | | 06'20" (+01'01") | 998 / 10061 | | 11 | | 05'52" (+00'33") | 1012 / 11074 | | 12 | | 05'46" (+00'27") | 1008 / 12082 | | 13 | | 05'47" (+00'28") | 1007 / 13090 | | 14 | | 05'43" (+00'24") | 1002 / 14092 | | 15 | | 05'29" (+00'10") | 1006 / 15099 | | 16 | | 06'02" (+00'43") | 1012 / 16112 | | 17 | | 06'24" (+01'05") | 1005 / 17117 | | 18 | | 07'07" (+01'48") | 996 / 18114 | | 19 | | 06'44" (+01'25") | 1012 / 19126 | | 20 | | 06'58" (+01'39") | 1004 / 20130 | | 21 | | 05'55" (+00'36") | 1011 / 21142 | | 22 | | 06'05" (+00'46") | 992 / 22134 | | 23 | | 06'42" (+01'23") | 1000 / 23135 | | 24 | | 05'54" (+00'35") | 1014 / 24149 | | 25 | | 07'18" (+01'59") | 1003 / 25152 | | 26 | | 07'50" (+02'31") | 999 / 26152 | | 27 | | 07'48" (+02'29") | 1009 / 27162 | | 28 | | 08'04" (+02'45") | 996 / 28158 | | 29 | | 06'49" (+01'30") | 1017 / 29175 | | 30 | | 06'55" (+01'36") | 1004 / 30180 | | 31 | | 05'30" (+00'11") | 1000 / 31181 | | 32 | | 07'15" (+01'56") | 1006 / 32187 | | 33 | | 05'35" (+00'16") | 1000 / 33187 | | 34 | | 06'14" (+00'55") | 1001 / 34188 | | 35 | | 06'39" (+01'20") | 1011 / 35200 | | 36 | | 06'43" (+01'24") | 1008 / 36209 | | 37 | | 05'49" (+00'30") | 1001 / 37210 | | 38 | | 06'39" (+01'20") | 1019 / 38230 | | 39 | | 06'28" (+01'09") | 997 / 39228 | | 40 | | 05'38" (+00'19") | 1011 / 40240 | | 41 | | 06'53" (+01'34") | 998 / 41238 | | 42 | | 05'19" | 1005 / 42244 |
 新北市Cheng-You Tsai  新北市Cheng-You Tsai  終於破PB了~
這場上下坡非常多，有上就有下~
有經過台中最美賞夜景的地方，大肚藍色公路及望高寮。
但是今天要跑上來這裡，實在不容易啊！
過嶺東科大後的上坡，一直到清新溫泉飯店，這段真是硬，因為非常的陡~
還好事先做好功課，上坡千萬不能跨大步，不然體力消耗非常之快，小腿又容易痠麻。所以上坡採用小碎步，果然贏了很多人，又可以保留一些體力，留到之後的上坡。
賽前宣言: 希望有個厲害的腳力~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 236.86 km  ASICS GEL-CUMULUS 17 累積 : 3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'07" | 00:12'57" | | 3 | 06'18" | 00:19'15" | | 4 | 06'17" | 00:25'32" | | 5 | 06'05" | 00:31'37" | | 6 | 05'58" | 00:37'35" | | 7 | 06'03" | 00:43'38" | | 8 | 05'40" | 00:49'18" | | 9 | 06'03" | 00:55'21" | | 10 | 06'21" | 01:01'42" | | 11 | 05'50" | 01:07'32" | | 12 | 05'51" | 01:13'23" | | 13 | 05'47" | 01:19'10" | | 14 | 05'43" | 01:24'53" | | 15 | 05'28" | 01:30'21" | | 16 | 06'01" | 01:36'22" | | 17 | 06'26" | 01:42'48" | | 18 | 07'01" | 01:49'49" | | 19 | 06'43" | 01:56'32" | | 20 | 07'08" | 02:03'40" | | 21 | 05'54" | 02:09'34" | | 22 | 06'07" | 02:15'41" | | 23 | 06'45" | 02:22'26" | | 24 | 05'50" | 02:28'16" | | 25 | 07'12" | 02:35'28" | | 26 | 07'30" | 02:42'58" | | 27 | 07'37" | 02:50'35" | | 28 | 08'37" | 02:59'12" | | 29 | 06'54" | 03:06'06" | | 30 | 07'05" | 03:13'11" | | 31 | 05'31" | 03:18'42" | | 32 | 06'27" | 03:25'09" | | 33 | 06'27" | 03:31'36" | | 34 | 06'12" | 03:37'48" | | 35 | 05'47" | 03:43'35" | | 36 | 07'29" | 03:51'04" | | 37 | 05'55" | 03:56'59" | | 38 | 06'03" | 04:03'02" | | 39 | 06'59" | 04:10'01" | | 40 | 05'49" | 04:15'50" | | 41 | 06'53" | 04:22'43" | | 42 | 05'20" | 04:28'03" | | 42.7 | 07'50" | 04:33'17" |
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