18.2 km | 01:49:51 | 06:02/km日期: 2016-11-06 06:31 - 總爬升: 485 m - 地點: 劍中劍 - 卡路里: 1019 Cal - 總步數: 18406 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'11" / 07'12" / 04'53" / 04'55" / 06'18" / 07'02" / 07'20" / 07'25" / 07'27" / 04'39" / 04'37" / 04'42" / 05'17" / 05'46" / 07'10" / 07'05" / 04'44" / 04'53" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'34") | 1002 / 1002 | 165 / 84 |
2 | | 07'11" (+02'36") | 1000 / 2002 | 167 / 83 |
3 | | 04'53" (+00'18") | 1008 / 3011 | 168 / 121 |
4 | | 04'52" (+00'17") | 1006 / 4018 | 168 / 121 |
5 | | 06'16" (+01'41") | 1006 / 5024 | 168 / 94 |
6 | | 06'57" (+02'22") | 1001 / 6025 | 167 / 85 |
7 | | 07'20" (+02'45") | 1007 / 7033 | 168 / 81 |
8 | | 07'23" (+02'48") | 1004 / 8037 | 168 / 80 |
9 | | 07'23" (+02'48") | 1004 / 9042 | 166 / 81 |
10 | | 04'37" (+00'02") | 1003 / 10046 | 169 / 127 |
11 | | 04'35" | 1006 / 11053 | 169 / 128 |
12 | | 04'42" (+00'07") | 1009 / 12062 | 170 / 124 |
13 | | 05'15" (+00'40") | 1000 / 13063 | 157 / 120 |
14 | | 05'44" (+01'09") | 1000 / 14063 | 168 / 103 |
15 | | 07'08" (+02'33") | 1004 / 15068 | 166 / 84 |
16 | | 07'04" (+02'29") | 1006 / 16074 | 166 / 85 |
17 | | 04'40" (+00'05") | 1002 / 17077 | 171 / 124 |
18 | | 04'52" (+00'17") | 1001 / 18078 | 170 / 120 |
19 | | 07'22" (+02'47") | 162 / 18241 | 165 / 82 |
11月累積里程 :
235.76 km ASIC GT2000(G) 累積 :
530.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'12" | 00:14'23" |
3 | 04'53" | 00:19'16" |
4 | 04'55" | 00:24'11" |
5 | 06'18" | 00:30'29" |
6 | 07'02" | 00:37'31" |
7 | 07'20" | 00:44'51" |
8 | 07'25" | 00:52'16" |
9 | 07'27" | 00:59'43" |
10 | 04'39" | 01:04'22" |
11 | 04'37" | 01:08'59" |
12 | 04'42" | 01:13'41" |
13 | 05'17" | 01:18'58" |
14 | 05'46" | 01:24'44" |
15 | 07'10" | 01:31'54" |
16 | 07'05" | 01:38'59" |
17 | 04'44" | 01:43'43" |
18 | 04'53" | 01:48'36" |
18.2 | 07'40" | 01:49'51" |