42.5 km | 05:53:39 | 08:18/km日期: 2016-11-06 06:31 - 總爬升: 177 m - 卡路里: 2296 Cal - 總步數: 47372 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'56" / 06'34" / 06'35" / 06'34" / 06'28" / 11'40" / 06'15" / 06'48" / 06'34" / 08'22" / 06'31" / 06'32" / 07'30" / 06'24" / 06'44" / 08'15" / 06'43" / 07'02" / 13'06" / 16'36" / 06'43" / 07'40" / 06'57" / 07'20" / 08'21" / 07'24" / 07'53" / 10'04" / 08'19" / 08'23" / 12'22" / 08'52" / 09'22" / 11'39" / 09'01" / 10'00" / 09'22" / 07'45" / 08'03" / 08'42" / 08'15" / 07'58" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'41") | 1003 / 1003 | 164 / 87 |
2 | | 06'34" (+00'21") | 1008 / 2011 | 172 / 87 |
3 | | 06'29" (+00'16") | 1002 / 3014 | 173 / 88 |
4 | | 06'33" (+00'20") | 1000 / 4014 | 171 / 88 |
5 | | 06'29" (+00'16") | 1007 / 5021 | 172 / 89 |
6 | | 11'34" (+05'21") | 1008 / 6030 | 96 / 89 |
7 | | 06'13" | 1004 / 7034 | 172 / 93 |
8 | | 06'44" (+00'31") | 1007 / 8041 | 168 / 88 |
9 | | 06'29" (+00'16") | 1001 / 9043 | 169 / 90 |
10 | | 08'21" (+02'08") | 1000 / 10043 | 130 / 91 |
11 | | 06'34" (+00'21") | 1002 / 11045 | 169 / 89 |
12 | | 06'29" (+00'16") | 1007 / 12052 | 169 / 91 |
13 | | 07'26" (+01'13") | 1008 / 13061 | 141 / 94 |
14 | | 06'24" (+00'11") | 1009 / 14070 | 167 / 93 |
15 | | 06'37" (+00'24") | 1005 / 15076 | 166 / 90 |
16 | | 08'12" (+01'59") | 1003 / 16080 | 128 / 95 |
17 | | 06'42" (+00'29") | 1002 / 17082 | 167 / 89 |
18 | | 07'04" (+00'51") | 1006 / 18089 | 164 / 86 |
19 | | 12'58" (+06'45") | 1004 / 19093 | 89 / 85 |
20 | | 16'36" (+10'23") | 1004 / 20097 | 51 / 116 |
21 | | 06'39" (+00'26") | 1007 / 21104 | 162 / 92 |
22 | | 07'37" (+01'24") | 1007 / 22112 | 147 / 89 |
23 | | 06'53" (+00'40") | 1006 / 23118 | 166 / 87 |
24 | | 07'17" (+01'04") | 1005 / 24123 | 161 / 84 |
25 | | 08'20" (+02'07") | 1003 / 25127 | 139 / 85 |
26 | | 07'25" (+01'12") | 1007 / 26135 | 165 / 81 |
27 | | 07'47" (+01'34") | 1006 / 27142 | 161 / 79 |
28 | | 10'01" (+03'48") | 1001 / 28143 | 113 / 88 |
29 | | 08'17" (+02'04") | 1000 / 29144 | 157 / 76 |
30 | | 08'24" (+02'11") | 1005 / 30149 | 149 / 79 |
31 | | 12'16" (+06'03") | 1009 / 31158 | 71 / 113 |
32 | | 08'53" (+02'40") | 1005 / 32164 | 151 / 74 |
33 | | 09'19" (+03'06") | 1003 / 33167 | 105 / 101 |
34 | | 11'34" (+05'21") | 1004 / 34172 | 74 / 116 |
35 | | 09'06" (+02'53") | 1007 / 35179 | 134 / 81 |
36 | | 09'51" (+03'38") | 1002 / 36182 | 68 / 147 |
37 | | 09'11" (+02'58") | 1005 / 37188 | 97 / 111 |
38 | | 07'48" (+01'35") | 1002 / 38190 | 138 / 92 |
39 | | 08'03" (+01'50") | 1007 / 39197 | 124 / 99 |
40 | | 08'36" (+02'23") | 1003 / 40200 | 145 / 79 |
41 | | 08'13" (+02'00") | 1002 / 41203 | 161 / 75 |
42 | | 07'52" (+01'39") | 1001 / 42204 | 162 / 77 |
43 | | 09'19" (+03'06") | 526 / 42731 | 97 / 109 |
11月累積里程 : 131.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 06'34" | 00:26'39" |
5 | 06'28" | 00:33'07" |
6 | 11'40" | 00:44'47" |
7 | 06'15" | 00:51'02" |
8 | 06'48" | 00:57'50" |
9 | 06'34" | 01:04'24" |
10 | 08'22" | 01:12'46" |
11 | 06'31" | 01:19'17" |
12 | 06'32" | 01:25'49" |
13 | 07'30" | 01:33'19" |
14 | 06'24" | 01:39'43" |
15 | 06'44" | 01:46'27" |
16 | 08'15" | 01:54'42" |
17 | 06'43" | 02:01'25" |
18 | 07'02" | 02:08'27" |
19 | 13'06" | 02:21'33" |
20 | 16'36" | 02:38'09" |
21 | 06'43" | 02:44'52" |
22 | 07'40" | 02:52'32" |
23 | 06'57" | 02:59'29" |
24 | 07'20" | 03:06'49" |
25 | 08'21" | 03:15'10" |
26 | 07'24" | 03:22'34" |
27 | 07'53" | 03:30'27" |
28 | 10'04" | 03:40'31" |
29 | 08'19" | 03:48'50" |
30 | 08'23" | 03:57'13" |
31 | 12'22" | 04:09'35" |
32 | 08'52" | 04:18'27" |
33 | 09'22" | 04:27'49" |
34 | 11'39" | 04:39'28" |
35 | 09'01" | 04:48'29" |
36 | 10'00" | 04:58'29" |
37 | 09'22" | 05:07'51" |
38 | 07'45" | 05:15'36" |
39 | 08'03" | 05:23'39" |
40 | 08'42" | 05:32'21" |
41 | 08'15" | 05:40'36" |
42 | 07'58" | 05:48'34" |
42.5 | 09'38" | 05:53'39" |