6.8 km | 00:44:58 | 06:34/km日期: 2016-11-04 19:11 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'05" / 06'40" / 06'36" / 06'32" / 06'19" / 06'23" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'21") | 48 / 48 |
2 | | 07'21" (+01'32") | 45 / 94 |
3 | | 07'02" (+01'13") | 54 / 148 |
4 | | 07'12" (+01'23") | 46 / 194 |
5 | | 07'06" (+01'17") | 56 / 251 |
6 | | 06'56" (+01'07") | 52 / 303 |
7 | | 07'05" (+01'16") | 47 / 350 |
8 | | 06'56" (+01'07") | 52 / 403 |
9 | | 07'33" (+01'44") | 41 / 445 |
10 | | 07'00" (+01'11") | 54 / 500 |
11 | | 07'03" (+01'14") | 44 / 545 |
12 | | 06'46" (+00'57") | 54 / 599 |
13 | | 07'04" (+01'15") | 54 / 653 |
14 | | 07'26" (+01'37") | 42 / 696 |
15 | | 06'49" (+01'00") | 53 / 749 |
16 | | 07'02" (+01'13") | 52 / 801 |
17 | | 07'05" (+01'16") | 47 / 848 |
18 | | 06'58" (+01'09") | 50 / 899 |
19 | | 06'58" (+01'09") | 45 / 944 |
20 | | 06'58" (+01'09") | 57 / 1001 |
21 | | 06'42" (+00'53") | 47 / 1049 |
22 | | 06'57" (+01'08") | 52 / 1101 |
23 | | 06'57" (+01'08") | 45 / 1147 |
24 | | 06'40" (+00'51") | 59 / 1207 |
25 | | 06'51" (+01'02") | 48 / 1255 |
26 | | 06'48" (+00'59") | 51 / 1307 |
27 | | 06'45" (+00'56") | 41 / 1349 |
28 | | 05'53" (+00'04") | 56 / 1405 |
29 | | 06'29" (+00'40") | 46 / 1452 |
30 | | 07'03" (+01'14") | 49 / 1501 |
31 | | 06'41" (+00'52") | 52 / 1553 |
32 | | 06'43" (+00'54") | 52 / 1605 |
33 | | 06'55" (+01'06") | 52 / 1658 |
34 | | 06'47" (+00'58") | 41 / 1700 |
35 | | 06'20" (+00'31") | 57 / 1758 |
36 | | 07'00" (+01'11") | 47 / 1805 |
37 | | 06'45" (+00'56") | 54 / 1860 |
38 | | 06'20" (+00'31") | 47 / 1907 |
39 | | 06'31" (+00'42") | 48 / 1956 |
40 | | 06'22" (+00'33") | 49 / 2005 |
41 | | 06'41" (+00'52") | 47 / 2053 |
42 | | 06'27" (+00'38") | 56 / 2109 |
43 | | 06'21" (+00'32") | 49 / 2159 |
44 | | 06'50" (+01'01") | 46 / 2205 |
45 | | 06'28" (+00'39") | 56 / 2262 |
46 | | 06'29" (+00'40") | 46 / 2308 |
47 | | 06'31" (+00'42") | 51 / 2359 |
48 | | 06'49" (+01'00") | 48 / 2408 |
49 | | 06'46" (+00'57") | 51 / 2460 |
50 | | 06'45" (+00'56") | 46 / 2507 |
51 | | 06'46" (+00'57") | 51 / 2558 |
52 | | 06'41" (+00'52") | 54 / 2613 |
53 | | 06'32" (+00'43") | 48 / 2662 |
54 | | 06'35" (+00'46") | 48 / 2710 |
55 | | 06'29" (+00'40") | 48 / 2758 |
56 | | 06'23" (+00'34") | 54 / 2813 |
57 | | 06'31" (+00'42") | 48 / 2862 |
58 | | 06'33" (+00'44") | 50 / 2913 |
59 | | 06'31" (+00'42") | 56 / 2969 |
60 | | 06'24" (+00'35") | 46 / 3016 |
61 | | 06'34" (+00'45") | 48 / 3064 |
62 | | 06'52" (+01'03") | 48 / 3112 |
63 | | 06'41" (+00'52") | 49 / 3162 |
64 | | 06'40" (+00'51") | 54 / 3217 |
65 | | 06'15" (+00'26") | 45 / 3262 |
66 | | 06'44" (+00'55") | 54 / 3317 |
67 | | 06'32" (+00'43") | 50 / 3368 |
68 | | 06'36" (+00'47") | 45 / 3413 |
69 | | 06'25" (+00'36") | 54 / 3468 |
70 | | 06'15" (+00'26") | 47 / 3516 |
71 | | 06'28" (+00'39") | 51 / 3567 |
72 | | 06'19" (+00'30") | 52 / 3620 |
73 | | 06'33" (+00'44") | 48 / 3668 |
74 | | 06'43" (+00'54") | 49 / 3718 |
75 | | 06'30" (+00'41") | 53 / 3771 |
76 | | 06'24" (+00'35") | 46 / 3818 |
77 | | 06'21" (+00'32") | 44 / 3863 |
78 | | 06'38" (+00'49") | 52 / 3916 |
79 | | 06'19" (+00'30") | 60 / 3976 |
80 | | 06'16" (+00'27") | 47 / 4024 |
81 | | 06'41" (+00'52") | 42 / 4066 |
82 | | 06'35" (+00'46") | 53 / 4119 |
83 | | 06'24" (+00'35") | 57 / 4177 |
84 | | 06'55" (+01'06") | 48 / 4225 |
85 | | 06'24" (+00'35") | 46 / 4272 |
86 | | 06'30" (+00'41") | 56 / 4328 |
87 | | 06'29" (+00'40") | 46 / 4374 |
88 | | 05'49" | 48 / 4423 |
89 | | 06'22" (+00'33") | 49 / 4473 |
90 | | 06'33" (+00'44") | 50 / 4524 |
91 | | 06'20" (+00'31") | 44 / 4568 |
92 | | 06'01" (+00'12") | 55 / 4623 |
93 | | 06'20" (+00'31") | 52 / 4676 |
94 | | 06'11" (+00'22") | 48 / 4724 |
95 | | 06'16" (+00'27") | 50 / 4775 |
96 | | 06'15" (+00'26") | 55 / 4831 |
97 | | 06'03" (+00'14") | 46 / 4878 |
98 | | 05'58" (+00'09") | 52 / 4931 |
99 | | 06'22" (+00'33") | 46 / 4978 |
100 | | 06'26" (+00'37") | 51 / 5029 |
101 | | 06'17" (+00'28") | 50 / 5080 |
102 | | 06'39" (+00'50") | 52 / 5132 |
103 | | 06'17" (+00'28") | 42 / 5175 |
104 | | 06'23" (+00'34") | 60 / 5235 |
105 | | 05'59" (+00'10") | 47 / 5282 |
106 | | 06'43" (+00'54") | 47 / 5329 |
107 | | 06'45" (+00'56") | 49 / 5378 |
108 | | 06'24" (+00'35") | 49 / 5428 |
109 | | 06'16" (+00'27") | 55 / 5484 |
110 | | 06'16" (+00'27") | 45 / 5529 |
111 | | 06'34" (+00'45") | 58 / 5587 |
112 | | 06'15" (+00'26") | 47 / 5635 |
113 | | 06'31" (+00'42") | 45 / 5681 |
114 | | 06'29" (+00'40") | 51 / 5732 |
115 | | 05'53" (+00'04") | 53 / 5786 |
116 | | 06'17" (+00'28") | 45 / 5831 |
117 | | 06'08" (+00'19") | 51 / 5883 |
118 | | 06'22" (+00'33") | 54 / 5938 |
119 | | 06'11" (+00'22") | 43 / 5981 |
120 | | 06'06" (+00'17") | 51 / 6033 |
121 | | 06'08" (+00'19") | 51 / 6084 |
122 | | 06'07" (+00'18") | 57 / 6141 |
123 | | 06'03" (+00'14") | 46 / 6188 |
124 | | 05'57" (+00'08") | 53 / 6241 |
125 | | 06'15" (+00'26") | 47 / 6289 |
126 | | 06'19" (+00'30") | 47 / 6337 |
127 | | 06'06" (+00'17") | 51 / 6388 |
128 | | 06'04" (+00'15") | 49 / 6438 |
129 | | 05'57" (+00'08") | 50 / 6488 |
130 | | 06'12" (+00'23") | 53 / 6542 |
131 | | 06'14" (+00'25") | 48 / 6590 |
132 | | 06'22" (+00'33") | 52 / 6642 |
133 | | 06'09" (+00'20") | 46 / 6688 |
134 | | 06'25" (+00'36") | 49 / 6738 |
135 | | 06'09" (+00'20") | 51 / 6789 |
136 | | 06'00" (+00'11") | 52 / 6842 |
11月累積里程 : 113.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'40" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 06'32" | 00:26'53" |
5 | 06'19" | 00:33'12" |
6 | 06'23" | 00:39'35" |
6.8 | 06'26" | 00:44'58" |