7.1 km | 00:43:13 | 06:04/km日期: 2016-10-31 19:20 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'01" / 05'59" / 05'52" / 05'55" / 05'56" / 05'49" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'49") | 43 / 43 |
2 | | 07'14" (+02'19") | 55 / 99 |
3 | | 06'36" (+01'41") | 47 / 147 |
4 | | 07'27" (+02'32") | 53 / 200 |
5 | | 04'55" | 47 / 248 |
6 | | 05'07" (+00'12") | 52 / 300 |
7 | | 06'50" (+01'55") | 46 / 346 |
8 | | 06'29" (+01'34") | 56 / 402 |
9 | | 06'48" (+01'53") | 51 / 454 |
10 | | 06'32" (+01'37") | 48 / 502 |
11 | | 06'19" (+01'24") | 44 / 547 |
12 | | 06'42" (+01'47") | 52 / 599 |
13 | | 06'20" (+01'25") | 57 / 657 |
14 | | 06'36" (+01'41") | 45 / 702 |
15 | | 06'18" (+01'23") | 52 / 755 |
16 | | 06'32" (+01'37") | 45 / 801 |
17 | | 06'27" (+01'32") | 51 / 853 |
18 | | 06'24" (+01'29") | 51 / 905 |
19 | | 06'19" (+01'24") | 52 / 957 |
20 | | 05'55" (+01'00") | 45 / 1002 |
21 | | 06'16" (+01'21") | 55 / 1058 |
22 | | 05'52" (+00'57") | 48 / 1106 |
23 | | 06'20" (+01'25") | 47 / 1154 |
24 | | 06'10" (+01'15") | 48 / 1202 |
25 | | 05'50" (+00'55") | 54 / 1256 |
26 | | 05'44" (+00'49") | 52 / 1309 |
27 | | 05'46" (+00'51") | 49 / 1358 |
28 | | 06'16" (+01'21") | 50 / 1408 |
29 | | 05'45" (+00'50") | 52 / 1460 |
30 | | 06'02" (+01'07") | 49 / 1510 |
31 | | 06'10" (+01'15") | 45 / 1556 |
32 | | 05'55" (+01'00") | 53 / 1609 |
33 | | 05'55" (+01'00") | 47 / 1657 |
34 | | 05'48" (+00'53") | 51 / 1709 |
35 | | 05'52" (+00'57") | 51 / 1760 |
36 | | 06'01" (+01'06") | 49 / 1810 |
37 | | 06'11" (+01'16") | 51 / 1861 |
38 | | 05'55" (+01'00") | 44 / 1906 |
39 | | 06'03" (+01'08") | 52 / 1958 |
40 | | 06'24" (+01'29") | 54 / 2013 |
41 | | 05'55" (+01'00") | 53 / 2066 |
42 | | 06'13" (+01'18") | 45 / 2112 |
43 | | 06'03" (+01'08") | 52 / 2164 |
44 | | 06'00" (+01'05") | 49 / 2214 |
45 | | 05'54" (+00'59") | 47 / 2262 |
46 | | 05'54" (+00'59") | 50 / 2313 |
47 | | 05'55" (+01'00") | 50 / 2363 |
48 | | 06'02" (+01'07") | 49 / 2413 |
49 | | 05'55" (+01'00") | 50 / 2464 |
50 | | 06'02" (+01'07") | 52 / 2516 |
51 | | 05'56" (+01'01") | 47 / 2564 |
52 | | 05'49" (+00'54") | 51 / 2615 |
53 | | 05'46" (+00'51") | 49 / 2664 |
54 | | 06'10" (+01'15") | 51 / 2715 |
55 | | 05'38" (+00'43") | 53 / 2769 |
56 | | 06'06" (+01'11") | 51 / 2821 |
57 | | 06'13" (+01'18") | 45 / 2866 |
58 | | 05'49" (+00'54") | 51 / 2918 |
59 | | 06'07" (+01'12") | 48 / 2967 |
60 | | 06'03" (+01'08") | 52 / 3019 |
61 | | 05'54" (+00'59") | 48 / 3067 |
62 | | 06'03" (+01'08") | 49 / 3116 |
63 | | 05'52" (+00'57") | 45 / 3162 |
64 | | 05'49" (+00'54") | 57 / 3219 |
65 | | 05'48" (+00'53") | 54 / 3274 |
66 | | 05'51" (+00'56") | 48 / 3322 |
67 | | 05'44" (+00'49") | 49 / 3371 |
68 | | 06'10" (+01'15") | 54 / 3425 |
69 | | 05'52" (+00'57") | 45 / 3471 |
70 | | 05'41" (+00'46") | 49 / 3520 |
71 | | 05'55" (+01'00") | 44 / 3565 |
72 | | 05'55" (+01'00") | 56 / 3622 |
73 | | 05'29" (+00'34") | 45 / 3667 |
74 | | 06'17" (+01'22") | 55 / 3723 |
75 | | 05'57" (+01'02") | 47 / 3770 |
76 | | 05'47" (+00'52") | 51 / 3822 |
77 | | 05'53" (+00'58") | 48 / 3870 |
78 | | 05'40" (+00'45") | 58 / 3929 |
79 | | 05'11" (+00'16") | 41 / 3971 |
80 | | 05'50" (+00'55") | 57 / 4028 |
81 | | 06'01" (+01'06") | 41 / 4069 |
82 | | 05'56" (+01'01") | 58 / 4128 |
83 | | 05'31" (+00'36") | 45 / 4173 |
84 | | 06'12" (+01'17") | 56 / 4230 |
85 | | 05'58" (+01'03") | 44 / 4274 |
86 | | 06'17" (+01'22") | 53 / 4327 |
87 | | 05'26" (+00'31") | 49 / 4376 |
88 | | 06'20" (+01'25") | 49 / 4426 |
89 | | 06'03" (+01'08") | 46 / 4473 |
90 | | 05'49" (+00'54") | 54 / 4527 |
91 | | 05'34" (+00'39") | 53 / 4581 |
92 | | 06'23" (+01'28") | 44 / 4625 |
93 | | 05'42" (+00'47") | 55 / 4681 |
94 | | 05'44" (+00'49") | 49 / 4730 |
95 | | 05'55" (+01'00") | 53 / 4784 |
96 | | 05'52" (+00'57") | 48 / 4832 |
97 | | 05'49" (+00'54") | 45 / 4878 |
98 | | 05'46" (+00'51") | 60 / 4938 |
99 | | 05'47" (+00'52") | 40 / 4979 |
100 | | 05'52" (+00'57") | 48 / 5027 |
101 | | 06'16" (+01'21") | 53 / 5080 |
102 | | 05'30" (+00'35") | 51 / 5131 |
103 | | 06'55" (+02'00") | 40 / 5172 |
104 | | 05'44" (+00'49") | 61 / 5233 |
105 | | 05'33" (+00'38") | 44 / 5278 |
106 | | 06'08" (+01'13") | 57 / 5335 |
107 | | 05'23" (+00'28") | 46 / 5382 |
108 | | 06'25" (+01'30") | 51 / 5433 |
109 | | 05'49" (+00'54") | 48 / 5482 |
110 | | 06'00" (+01'05") | 52 / 5535 |
111 | | 06'02" (+01'07") | 57 / 5593 |
112 | | 06'02" (+01'07") | 44 / 5637 |
113 | | 05'42" (+00'47") | 46 / 5684 |
114 | | 05'49" (+00'54") | 54 / 5738 |
115 | | 06'10" (+01'15") | 51 / 5789 |
116 | | 05'50" (+00'55") | 48 / 5838 |
117 | | 06'16" (+01'21") | 50 / 5888 |
118 | | 06'04" (+01'09") | 46 / 5935 |
119 | | 05'35" (+00'40") | 53 / 5988 |
120 | | 06'29" (+01'34") | 46 / 6035 |
121 | | 05'35" (+00'40") | 56 / 6091 |
122 | | 06'12" (+01'17") | 45 / 6137 |
123 | | 05'53" (+00'58") | 50 / 6188 |
124 | | 06'08" (+01'13") | 51 / 6239 |
125 | | 05'26" (+00'31") | 55 / 6294 |
126 | | 06'29" (+01'34") | 46 / 6341 |
127 | | 05'26" (+00'31") | 55 / 6396 |
128 | | 05'25" (+00'30") | 46 / 6442 |
129 | | 06'12" (+01'17") | 48 / 6490 |
130 | | 05'30" (+00'35") | 54 / 6545 |
131 | | 06'24" (+01'29") | 44 / 6589 |
132 | | 05'47" (+00'52") | 48 / 6638 |
133 | | 05'24" (+00'29") | 52 / 6690 |
134 | | 05'20" (+00'25") | 59 / 6749 |
135 | | 05'47" (+00'52") | 37 / 6787 |
136 | | 05'43" (+00'48") | 58 / 6845 |
137 | | 05'46" (+00'51") | 52 / 6897 |
138 | | 06'09" (+01'14") | 51 / 6949 |
139 | | 05'37" (+00'42") | 44 / 6993 |
140 | | 05'42" (+00'47") | 49 / 7043 |
141 | | 05'50" (+00'55") | 54 / 7097 |
142 | | 05'48" (+00'53") | 51 / 7149 |
10月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 05'55" | 00:30'20" |
6 | 05'56" | 00:36'16" |
7 | 05'49" | 00:42'05" |
7.1 | 09'17" | 00:43'13" |