18.1 km | 01:49:15 | 06:02/km日期: 2016-11-06 14:56 - 總爬升: 273 m - 平均心率: 116 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'54" / 05'43" / 05'51" / 05'59" / 05'59" / 06'07" / 06'21" / 06'17" / 06'09" / 06'23" / 06'16" / 05'57" / 05'25" / 06'20" / 06'21" / 06'20" / 06'10" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'51" | 00:23'18" |
5 | 05'59" | 00:29'17" |
6 | 05'59" | 00:35'16" |
7 | 06'07" | 00:41'23" |
8 | 06'21" | 00:47'44" |
9 | 06'17" | 00:54'01" |
10 | 06'09" | 01:00'10" |
11 | 06'23" | 01:06'33" |
12 | 06'16" | 01:12'49" |
13 | 05'57" | 01:18'46" |
14 | 05'25" | 01:24'11" |
15 | 06'20" | 01:30'31" |
16 | 06'21" | 01:36'52" |
17 | 06'20" | 01:43'12" |
18 | 06'10" | 01:49'22" |
18.1 | 06'28" | 01:49'51" |