18.3 km | 01:50:08 | 06:01/km日期: 2016-11-06 06:11 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 1153 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'25" / 06'12" / 06'15" / 06'09" / 05'50" / 06'00" / 06'41" / 06'03" / 05'56" / 05'46" / 06'40" / 05'29" / 05'55" / 04'58" / 06'10" / 05'49" / 06'21" / 05'46" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'41" | 00:43'32" |
| 8 | 06'03" | 00:49'35" |
| 9 | 05'56" | 00:55'31" |
| 10 | 05'46" | 01:01'17" |
| 11 | 06'40" | 01:07'57" |
| 12 | 05'29" | 01:13'26" |
| 13 | 05'55" | 01:19'21" |
| 14 | 04'58" | 01:24'19" |
| 15 | 06'10" | 01:30'29" |
| 16 | 05'49" | 01:36'18" |
| 17 | 06'21" | 01:42'39" |
| 18 | 05'46" | 01:48'25" |
| 18.3 | 05'48" | 01:50'08" |
留言 
