14.1 km | 00:59:54 | 04:15/km日期: 2016-11-06 07:18 - 平均心率: 176 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 04'15" / 04'16" / 04'12" / 04'19" / 04'11" / 04'21" / 04'24" / 04'17" / 04'21" / 04'16" / 04'21" / 04'11" / 04'15" / 04'08" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'06") | 391 / 391 |
2 | | 04'14" (+00'07") | 404 / 796 |
3 | | 04'10" (+00'03") | 411 / 1207 |
4 | | 04'18" (+00'11") | 402 / 1610 |
5 | | 04'07" | 411 / 2021 |
6 | | 04'17" (+00'10") | 400 / 2422 |
7 | | 04'16" (+00'09") | 406 / 2828 |
8 | | 04'13" (+00'06") | 399 / 3228 |
9 | | 04'16" (+00'09") | 401 / 3629 |
10 | | 04'15" (+00'08") | 406 / 4036 |
11 | | 04'15" (+00'08") | 404 / 4440 |
12 | | 04'17" (+00'10") | 399 / 4839 |
13 | | 04'13" (+00'06") | 408 / 5248 |
14 | | 04'15" (+00'08") | 400 / 5648 |
15 | | 04'19" (+00'12") | 399 / 6048 |
16 | | 04'17" (+00'10") | 399 / 6447 |
17 | | 04'29" (+00'22") | 383 / 6831 |
18 | | 04'25" (+00'18") | 394 / 7226 |
19 | | 04'20" (+00'13") | 391 / 7617 |
20 | | 04'14" (+00'07") | 403 / 8020 |
21 | | 04'17" (+00'10") | 408 / 8429 |
22 | | 04'15" (+00'08") | 404 / 8833 |
23 | | 04'16" (+00'09") | 400 / 9234 |
24 | | 04'12" (+00'05") | 395 / 9629 |
25 | | 04'14" (+00'07") | 404 / 10033 |
26 | | 04'14" (+00'07") | 403 / 10437 |
27 | | 04'16" (+00'09") | 402 / 10839 |
28 | | 04'15" (+00'08") | 412 / 11252 |
29 | | 04'20" (+00'13") | 399 / 11651 |
30 | | 04'13" (+00'06") | 405 / 12056 |
31 | | 04'11" (+00'04") | 404 / 12461 |
32 | | 04'13" (+00'06") | 410 / 12872 |
33 | | 04'15" (+00'08") | 405 / 13277 |
34 | | 04'19" (+00'12") | 403 / 13681 |
35 | | 03'44" | 406 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 298.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'16" | 00:08'31" |
3 | 04'12" | 00:12'43" |
4 | 04'19" | 00:17'02" |
5 | 04'11" | 00:21'13" |
6 | 04'21" | 00:25'34" |
7 | 04'24" | 00:29'58" |
8 | 04'17" | 00:34'15" |
9 | 04'21" | 00:38'36" |
10 | 04'16" | 00:42'52" |
11 | 04'21" | 00:47'13" |
12 | 04'11" | 00:51'24" |
13 | 04'15" | 00:55'39" |
14 | 04'08" | 00:59'47" |
14.1 | 03'14" | 01:00'04" |