21.1 km | 02:19:36 | 06:36/km日期: 2016-11-06 06:45 - 平均心率: 145 - 卡路里: 1139 Cal - 總步數: 23185 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'54" / 05'40" / 06'05" / 05'52" / 06'00" / 06'01" / 06'38" / 06'52" / 06'16" / 06'24" / 06'31" / 06'34" / 06'39" / 08'20" / 06'48" / 06'52" / 07'53" / 06'47" / 07'00" / 07'10" / 06'30" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'12") | 1006 / 1006 | 164 / 103 |
2 | | 05'39" | 1000 / 2006 | 176 / 100 |
3 | | 06'03" (+00'24") | 1003 / 3010 | 173 / 94 |
4 | | 05'52" (+00'13") | 1007 / 4018 | 174 / 97 |
5 | | 05'58" (+00'19") | 1004 / 5022 | 173 / 96 |
6 | | 05'57" (+00'18") | 1000 / 6023 | 173 / 96 |
7 | | 06'38" (+00'59") | 1006 / 7029 | 164 / 91 |
8 | | 06'47" (+01'08") | 1002 / 8032 | 156 / 93 |
9 | | 06'18" (+00'39") | 1000 / 9033 | 173 / 91 |
10 | | 06'21" (+00'42") | 1005 / 10038 | 172 / 91 |
11 | | 06'31" (+00'52") | 1001 / 11040 | 170 / 89 |
12 | | 06'33" (+00'54") | 1001 / 12041 | 171 / 89 |
13 | | 06'37" (+00'58") | 1006 / 13048 | 170 / 88 |
14 | | 08'20" (+02'41") | 1005 / 14053 | 136 / 87 |
15 | | 06'49" (+01'10") | 1002 / 15055 | 168 / 86 |
16 | | 06'49" (+01'10") | 1002 / 16057 | 168 / 87 |
17 | | 07'54" (+02'15") | 1002 / 17059 | 141 / 89 |
18 | | 06'47" (+01'08") | 1000 / 18060 | 169 / 86 |
19 | | 06'59" (+01'20") | 1001 / 19062 | 169 / 84 |
20 | | 07'07" (+01'28") | 1005 / 20068 | 168 / 83 |
21 | | 06'28" (+00'49") | 1004 / 21072 | 168 / 91 |
22 | | 05'25" | 107 / 21180 | 154 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 94.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 06'05" | 00:17'39" |
4 | 05'52" | 00:23'31" |
5 | 06'00" | 00:29'31" |
6 | 06'01" | 00:35'32" |
7 | 06'38" | 00:42'10" |
8 | 06'52" | 00:49'02" |
9 | 06'16" | 00:55'18" |
10 | 06'24" | 01:01'42" |
11 | 06'31" | 01:08'13" |
12 | 06'34" | 01:14'47" |
13 | 06'39" | 01:21'26" |
14 | 08'20" | 01:29'46" |
15 | 06'48" | 01:36'34" |
16 | 06'52" | 01:43'26" |
17 | 07'53" | 01:51'19" |
18 | 06'47" | 01:58'06" |
19 | 07'00" | 02:05'06" |
20 | 07'10" | 02:12'16" |
21 | 06'30" | 02:18'46" |
21.1 | 07'44" | 02:19'36" |