42.4 km | 05:31:44 | 07:49/km日期: 2016-11-06 06:32 - 總爬升: 159 m - 平均心率: 136 - 卡路里: 2328 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 92%
Pace: 06'45" / 05'29" / 05'30" / 05'08" / 05'16" / 05'53" / 05'08" / 05'13" / 05'07" / 05'31" / 05'21" / 05'38" / 05'52" / 05'41" / 05'17" / 05'55" / 06'10" / 05'42" / 06'54" / 14'37" / 07'11" / 08'09" / 07'22" / 07'34" / 08'04" / 07'02" / 07'20" / 09'08" / 08'05" / 08'37" / 10'04" / 09'59" / 10'24" / 10'54" / 10'46" / 10'50" / 10'23" / 09'00" / 09'09" / 09'34" / 10'51" / 10'40" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'45") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'49") | 1000 / 16000 |
| 17 | | 06'10" (+01'04") | 1000 / 17000 |
| 18 | | 05'42" (+00'36") | 1000 / 18000 |
| 19 | | 06'53" (+01'47") | 1000 / 19000 |
| 20 | | 14'37" (+09'31") | 1000 / 20000 |
| 21 | | 07'10" (+02'04") | 1000 / 21000 |
| 22 | | 08'08" (+03'02") | 1000 / 22000 |
| 23 | | 07'22" (+02'16") | 1000 / 23000 |
| 24 | | 07'33" (+02'27") | 1000 / 24000 |
| 25 | | 08'03" (+02'57") | 1000 / 25000 |
| 26 | | 07'01" (+01'55") | 1000 / 26000 |
| 27 | | 07'20" (+02'14") | 1000 / 27000 |
| 28 | | 09'07" (+04'01") | 1000 / 28000 |
| 29 | | 08'05" (+02'59") | 1000 / 29000 |
| 30 | | 08'36" (+03'30") | 1000 / 30000 |
| 31 | | 10'03" (+04'57") | 1000 / 31000 |
| 32 | | 09'59" (+04'53") | 1000 / 32000 |
| 33 | | 10'23" (+05'17") | 1000 / 33000 |
| 34 | | 10'54" (+05'48") | 1000 / 34000 |
| 35 | | 10'45" (+05'39") | 1000 / 35000 |
| 36 | | 10'49" (+05'43") | 1000 / 36000 |
| 37 | | 10'23" (+05'17") | 1000 / 37000 |
| 38 | | 09'00" (+03'54") | 1000 / 38000 |
| 39 | | 09'08" (+04'02") | 1000 / 39000 |
| 40 | | 09'33" (+04'27") | 1000 / 40000 |
| 41 | | 10'51" (+05'45") | 1000 / 41000 |
| 42 | | 10'39" (+05'33") | 1000 / 42000 |
| 43 | | 20'28" (+15'22") | 417 / 42417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'29" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'08" | 00:22'52" |
| 5 | 05'16" | 00:28'08" |
| 6 | 05'53" | 00:34'01" |
| 7 | 05'08" | 00:39'09" |
| 8 | 05'13" | 00:44'22" |
| 9 | 05'07" | 00:49'29" |
| 10 | 05'31" | 00:55'00" |
| 11 | 05'21" | 01:00'21" |
| 12 | 05'38" | 01:05'59" |
| 13 | 05'52" | 01:11'51" |
| 14 | 05'41" | 01:17'32" |
| 15 | 05'17" | 01:22'49" |
| 16 | 05'55" | 01:28'44" |
| 17 | 06'10" | 01:34'54" |
| 18 | 05'42" | 01:40'36" |
| 19 | 06'54" | 01:47'30" |
| 20 | 14'37" | 02:02'07" |
| 21 | 07'11" | 02:09'18" |
| 22 | 08'09" | 02:17'27" |
| 23 | 07'22" | 02:24'49" |
| 24 | 07'34" | 02:32'23" |
| 25 | 08'04" | 02:40'27" |
| 26 | 07'02" | 02:47'29" |
| 27 | 07'20" | 02:54'49" |
| 28 | 09'08" | 03:03'57" |
| 29 | 08'05" | 03:12'02" |
| 30 | 08'37" | 03:20'39" |
| 31 | 10'04" | 03:30'43" |
| 32 | 09'59" | 03:40'42" |
| 33 | 10'24" | 03:51'06" |
| 34 | 10'54" | 04:02'00" |
| 35 | 10'46" | 04:12'46" |
| 36 | 10'50" | 04:23'36" |
| 37 | 10'23" | 04:33'59" |
| 38 | 09'00" | 04:42'59" |
| 39 | 09'09" | 04:52'08" |
| 40 | 09'34" | 05:01'42" |
| 41 | 10'51" | 05:12'33" |
| 42 | 10'40" | 05:23'13" |
| 42.4 | 20'26" | 05:31'45" |
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